Diabetic Recipes - Vietnamese Dipping Sauce - Nuoc Mam Cham - 4g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Vietnamese.

Vietnamese Dipping Sauce - Nuoc Mam Cham

Serving Size : 14 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/2 cup water -- or coconut juice
2 tablespoons rice wine vinegar
2 tablespoons palm sugar -- or granulated sugar
2 garlic cloves -- crushed
4 hot red chile peppers -- preferably Thai (bird's eye) chiles, finely chopped
1 teaspoon lemon juice -- or lime juice
2 tablespoons nuoc mam -- (Vietnamese fish sauce)

Put the water or coconut juice in a small pan with the vinegar and sugar and bring to a boil. Remove from the heat and set aside to cool.

Add the garlic, chiles, and lemon or lime juice, then stir in the nuoc mam.

Makes 3/4 - 1 cup (12 - 16 one-tablespoon servings).

VARIATIONS:
Add one of the following to the basic sauce: shredded radish or carrots, carrot pickles, chopped cilantro, a little chopped fresh ginger or chopped lemon grass.

NUOC LEO
A cousin of nuoc mam cham; use in the same way. Put 1 tablespoon nuoc mam cham (above) into a bowl and add 1/4 cup hoisin sauce, 3 tablespoons water, 1 tablespoon sweet chili sauce, and 2 tablespoons finely ground dry-roasted peanuts. Stir well to mix.

Per Serving (excluding unknown items): 18 Calories; trace Fat (16.0% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes - Vietnamese Dipping Sauce - Nuoc Mam Cham - 4g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Mexican - Shredded Pork Filling for tacos - 3g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. This recipes are good for diabetics and vegetarians because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Shredded Pork Filling for tacos

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
4 to 8 hot peppers
1 teaspoon minced garlic -- to 2 teaspoons
1 tablespoon canola oil
1 teaspoon salt
1 tablespoon fresh oregano -- or 1 teaspoon dried
1 1/2 cups cold water -- or 1/2 cup water plus more as needed
1 pound boneless pork loin roast

Place peppers on an ungreased baking sheet and roast in a preheated 300F oven about 3 or 4 minutes. You'll know when they are ready by the aroma. Remove and allow to cool. Slice each pepper in half and remove stems and veins. The seeds are the hottest parts, so if you want it very spicy, leave them in. Otherwise, remove seeds too.

Makes about 2 1/2 cups.

Whether in the American Southwest, Central or South America or the Caribbean, shredded pork is an integral part of the diet and is usually served wrapped in a tortilla or roti. Any type of pepper may be used. Since some peppers are hotter than others (habaneros, for example), adjust the number of pepper to your taste. Always wear gloves when working with peppers!

Per Serving (excluding unknown items): 121 Calories; 6g Fat (42.4% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Mexican - Shredded Pork Filling for tacos - 3g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Indian - West Indian Chicken Curry filling for roti - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. This Recipes are good for diabetics and vegetarian because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

West Indian Chicken Curry filling for roti

Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound ground chicken -- or turkey
1/2 medium onion -- finely chopped
2 teaspoons minced garlic -- to 3 teaspoons
2 tablespoons fresh cilantro leaves -- to 4 tablespoons
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
2 teaspoons freshly grated ginger root
salt and pepper to taste

Mix all ingredients together until well blended. Cook immediately or refrigerate for 1 to several hours. The longer it sits, the more flavor is developed. Cook meat in a large skillet in a very small amount of oil until no longer pink. Serve wrapped in roti.

Makes about 2 cups.

This particular curry recipe is based on one from Guyana and is adapted to a simple marinade. Instead of cooking an entire chicken, I have opted to use ground chicken or turkey, which I wrap in the roti, much like a soft taco. This same recipe may be used as a filling for the roti following the directions for Potato Stuffed Parathas. For a Caribbean flavor, serve wit mango chutney, available in many grocery or gourmet stores.

Per Serving (excluding unknown items): 130 Calories; 5g Fat (37.5% calories from fat); 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 53mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Indian - West Indian Chicken Curry filling for roti - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Mexican - Marinated Pork for Tacos - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Marinated Pork for Tacos

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound boneless pork loin
olive oil
2 tablespoons minced fresh garlic
1 teaspoon onion powder -- or 1/4 cup minced onion
1 tablespoon cumin

Coat pork with olive oil. Combine remaining ingredients and rub onto pork. Marinate for 2 to 3 hours. Cook meat in 1/2 cup water in a Dutch oven or very large skillet on top of the stove for 8 to 10 hours. Add water as needed. The meat is done when it is very tender and shreds easily. Shred meat by pulling off strands iwt a fork. Shredded meat may be warmed by heating it in the cooking juices.

Makes about 2 1/2 cups.

This is a quick and easy variation of the Shredded Pork recipe.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 97 Calories; 4g Fat (33.8% calories from fat); 14g Protein; 2g Carbohydrate; trace Dietary Fiber; 34mg Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0

READ MORE - Diabetic Recipes from Mexican - Marinated Pork for Tacos - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Chinese - Oriental Shrimp for Chinese Pancakes - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Chinese:

Oriental Shrimp for Chinese Pancakes

Serving Size : 11 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
1/4 cup fresh cilantro leaves -- (more or less)
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon lime juice
2 tablespoons sesame oil
1 tablespoon brown sugar
salt -- to taste
red pepper -- and/or black pepper, to taste
1 pound cleaned shrimp
1/2 cup snow peas
2 tablespoons sesame oil

Mix marinade ingredients together in a blender or food processor until cilantro is finely chopped and all ingredients are well blended. Place shrimp and snow peas in marinade and refrigerate for at least 2 hours. In a large skillet or wok, heat 2 T. sesame oil and stir-fry shrimp and snow peas with marinade sauce. Wrap in Chinese Onion Pancakes.

Makes 10 to 12 servings with pancakes.

Cuisine:
"Chinese"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"11 serving with pancakes"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 94 Calories; 6g Fat (54.7% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 63mg Cholesterol; 249mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1372 0 0

READ MORE - Diabetic Recipes from Chinese - Oriental Shrimp for Chinese Pancakes - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Pakistani - Pakistani Lamb filling for pita - 4g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Pakistani:

Pakistani Lamb filling for pita

Serving Size : 5 Preparation Time :0:00
Categories : LowerCarbs Meat
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
1/4 cup almonds
1/4 cup olive oil
1 tablespoon white vinegar
1 tablespoon lemon juice
1 to 2 garlic cloves
1/4 medium red onion
1/2 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon coriander
1 teaspoon cumin
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1/4 teaspoon dried mint -- or 2 fresh mint leaves
1/2 teaspoon dried cilantro -- or leaves from 1 stalk
1 pound ground lamb
To serve: -- Yogurt Topping

Process almonds in a food processor until very finely ground. Add all remaining marinade ingredients and process until well blended. Pour over lamb in a glass or plastic bowl, cover and refrigerated for several hours. In a large skillet, cook lamb in marinade until it is no longer pink. Drain. Serve wrapped in a soft pita or in the pocket of a pita, topped with Yogurt Sauce.

Makes 2 to 2 1/2 cups.

Pakistani Herbed Yogurt Topping
1 cup plain nonfat yogurt
1/4 cup fresh cilantro leaves
salt and pepper to taste

In the workbowl of a food processor or in a blender, process ingredients together until cilantro is very finely chopped and blended with yogurt. Refrigerate until ready to serve.

Makes about 1 cup.

If you want to make kabobs, marinate 2-inch cubes of boneless leg of lamb in the marinade for 6 to 8 hours. Place meat on skewers and grill until done. Serve with yogurt topping.

Cuisine:
"Pakistani"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 to 2 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 406 Calories; 36g Fat (79.3% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Pakistani - Pakistani Lamb filling for pita - 4g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Mexican - Seasoned Taco Meat - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Seasoned Taco Meat

Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound ground meat -- 95 % lean
finely chopped jalapenos -- to taste
1 teaspoon salt
1/4 teaspoon garlic powder -- to 1/2 teaspoons
1/2 teaspoon onion powder
1 teaspoon cumin
1 teaspoon oregano
2 teaspoons paprika
1/2 cup water -- to 3/4 cup water

Brown meat in a large skillet and drain if necessary. Stir in the seasonings and water and simmer over low heat for about 5 minutes. Use meat in tacos, burritos, or enchiladas. Or for variety, use this meat as a filling for empanadas.

Makes 2 cups.

Either ground beef or turkey may be used wit this home made taco seasoning. Of course, if you prefer, you may simply purchase a packet of taco seasoning.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 147 Calories; 1g Fat (33.5% calories from fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Fat.

Nutr. Assoc. : 0 926060 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Mexican - Seasoned Taco Meat - 1g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Mexican - Shrimp Salsa filling for tortillas - 5g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Shrimp Salsa filling for tortillas

Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon olive oil
1 pound shrimp -- cleaned
1 medium green bell pepper -- chopped
1/4 red onion -- chopped
1 to 2 garlic cloves -- minced
1/4 cup salsa -- to 1/2 cup
fresh cilantro
salt and pepper to taste

Heat oil in a large skillet. Saute shrimp, pepper, onion and garlic until shrimp is pink and vegetables are just soft. Add salsa and seasoning and simmer over very low heat for 5 minutes. Wrap in a warm tortilla.

Makes 4 to 5 servings.

This flavorful salsa may be served wrapped in a soft tortilla. We tested this by both spooning the salsa on top (my preference) and by heating it with the shrimp (testers' preference).

The shrimp is easier to eat if cut into bite-sized pieces. For a quick meal, add precooked shrimp to pepper and onions just as they finish cooking.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 168 Calories; 5g Fat (29.8% calories from fat); 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 239mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Mexican - Shrimp Salsa filling for tortillas - 5g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Spanish - Spanish Chicken Empanada Filling - 2g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Spanish:

Spanish Chicken Empanada Filling

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (less than 300) Lower Carbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 tablespoons olive oil
1/4 cup chopped almonds
1/2 pound ground chicken -- or ground turkey
2 bacon strips -- finely diced
1/4 medium onion -- minced
salt and pepper to taste
1/2 cup grated Swiss Cheese -- optional

In a large skillet, heat oil and saute almonds, stirring constantly for a minute or two. Remove from oil and drain on a paper towel. Using the same skillet, cook bacon until it is partially cooked. Pour off excess fat. Add ground meat and onion and cook, stirring, until meat is cooked through. Add nuts and season to taste. Cover and simmer over very low heat for 1 to 2 minutes or until the mixture is warmed. Allow mixture to cool before filling pastry. Sprinkle filling with grated cheese before sealing dough, if desired.

Makes 1 1/2 cups filling or 2 cups with cheese.

The toasted almonds and bacon add a delicious, unique flavor to this filling. This filling may be baked in any of the pastry/pie/turnover dough recipes or in Vienna Pastry Dough.

Cuisine:
"Spanish"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 207 Calories; 15g Fat (64.0% calories from fat); 16g Protein; 2g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 93mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 0 Vegetable; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Spanish - Spanish Chicken Empanada Filling - 2g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

Tandoori Chicken filling for naan

Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Meat
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
2 tablespoons lemon juice
2 cups plain nonfat yogurt
2 teaspoons freshly grated ginger root -- to 3 teaspoons
2 garlic cloves
1 teaspoon cayenne pepper -- or to taste
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1 pound boneless skinless chicken breast -- (3 or 4 breasts)
To serve: -- onion slices, tomato slices, and chopped green chiles

Mix all marinade ingredients until very well blended. Pour over chicken breasts in a glass or plastic bowl and refrigerate for 1 to several hours. Remove chicken and reserve marinade. Grill chicken over medium heat until done. To make yogurt sauce, simmer reserved marinade over low heat for about 5 minutes or heat in the microwave on HIGH for 2 minutes, stirring occasionally. Once chicken has been cooked, cut into bite-sized pieces, toss with warm yogurt sauce and wrap in naan with onion, tomato and hot peppers.

Makes 5 or 6 servings.

This chicken is traditionally roasted whole in the tandoor oven. This version uses the basic tandoori marinade with boneless chicken breasts, which are grilled.

Per Serving (excluding unknown items): 162 Calories; 2g Fat (9.3% calories from fat); 27g Protein; 9g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 343mg Sodium. Exchanges: 0 Grain(Starch) ; 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Carribean - Tropical Seafood Filling for Tacos - 7g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Caribbean:

Tropical Seafood Filling for Tacos

Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon olive oil -- to 2 tablespoons
1/2 medium red onion -- chopped
1 to 2 garlic cloves -- minced
1 pound bay scallops -- small
1 teaspoon freshly grated ginger root -- (about 1/2-inch slice)
3/4 cup coconut milk -- unsweetened, to 1 cup
1/4 cup chopped fresh cilantro -- or Italian parsley, to 1/3 cup
salt and pepper -- to taste

In a large skillet, heat olive oil. Saute onion, garlic, scallops until onions are soft and scallops are cooked, about 10 minutes. Add ginger and coconut milk and simmer uncovered, stirring occasionally for 5 minutes. Add cilantro and season to taste.

Makes 4 to 6 servings.

This is a cross between a Brazilian and an Hawaiian seafood dish and is served wrapped in warm tortillas as a soft taco.

Chopped shrimp or boneless chicken breasts may be substituted for the scallops.

Per Serving (excluding unknown items): 243 Calories; 15g Fat (55.0% calories from fat); 20g Protein; 7g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 191mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Carribean - Tropical Seafood Filling for Tacos - 7g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Indian - Indian Unleavened Flat Bread - Chapati, 22g Carbohydrate; 2g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

Indian Unleavened Flat Bread - Chapati

Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowFat (Less than 20%) Vegan
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 3/4 cups all-purpose flour
1/4 cup wheat bran
1/2 teaspoon salt
1 tablespoon vegetable oil -- or ghee (clarified butter)
2/3 cup water -- to 3/4 cup
For brushing: -- ghee or butter or oil

Mix dry ingredients together in a large bowl and set aside. Add oil to water and blend into dry ingredients. Knead until smooth.

If using a machine (dough machine, bread machine, heavy duty mixer or food processor) to mix dough, add water mixture slowly as machine is kneading. Dough should be fairly soft.

Place dough in an oiled bowl, cover tightly with plastic wrap and let rest for 30 to 40 minutes.

Divide dough into 8 balls and flatten into 5 to 6-inch ovals, dusting the work surface and/or dough lightly if necessary. Pat dough between your hands several times.

Heat griddle or cast iron skillet until it is very hot and then turn heat down to medium. Cook briefly on each side until bubbly and brown. If you have a grill or gas stove, you may place chapati directly over the flame very briefly to brown and puffed.

Brush chapati with ghee, melted butter or oil, stack and wrap in a kitchen towel or napkin to keep warm .

Makes 8.

A tortilla press may be used to flatten chapati (and cook, if electric).

This typical Indian bread is often served with curry dishes and is always served warm. There is a special flour called chapati (or ata) flour which is very finely ground flour with just a little bran in it. I have tried to accomplish the same taste combining an all-purpose flour with the bran. Use a soft wheat bran (millers bran) and not a wheat bran cereal, which would be too coarse. Chapati are generally oval-shaped, but if you are using a tortilla maker, they may be round.

Per Serving (excluding unknown items): 119 Calories; 2g Fat (15.5% calories from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 134mg Sodium. Exchanges: 1 1/2 Grain(Starch) ; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Indian - Indian Unleavened Flat Bread - Chapati, 22g Carbohydrate; 2g Dietary Fiber

Diabetic Recipes from Norwegian - Norwegian Flatbrod - Flatbread, 18g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes form Norwegian:

Norwegian Flatbrod - Flatbread

Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
1 cup water
2 tablespoons butter
1/2 teaspoon salt
1 cup rye flour
3/4 cup all-purpose flour
3/4 cup whole wheat flour -- or barley flour

IN a medium saucepan, bring water to a boil, add butter and stir until butter melts. Pour mixture into a large mixing bowl. Combine salt and flours together and slowly add flours to water, mixing well. Initially, a hand mixer will help blend flour and water, but eventually dough will have to be kneaded by hand on a floured work surface. Dough should be fairly firm and should hold together nicely.

Divide dough into approximately 12 pieces and roll each one into a thin circle or press with a tortilla press. Prick rounds all over with a fork. Bake on a hot griddle for 10 or 15 minutes on each side. Rounds should be lightly browned and crisp. Cool on a wire rack and store in an airtight container.
Makes 12.
Flatbrods are crisp, cracker-like breads that are dried and may be kept for long periods of time. Many "loaves" are circular with holes in the middle, which is how they are hung on lines to dry. Pricking the dough with a fork prevents the bread from puffing during baking. If using an electric tortilla press, press once very quickly, turn dough over and press again. Keep cover closed to crisp bread, and watch carefully.

Per Serving (excluding unknown items): 101 Calories; 2g Fat (19.9% calories from fat); 3g Protein; 18g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 110mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Norwegian - Norwegian Flatbrod - Flatbread, 18g Carbohydrate; 1g Dietary Fiber

DIabetic Recipes from Norwegian - Norwegian Lefse - Potato Pancakes, 23g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Norwegian:

Norwegian Lefse - Potato Pancakes

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
Amount Measure Ingredient -- Preparation Method
1 cup all-purpose flour
1/2 teaspoon salt
2 medium potatoes -- cooked and mashed
2 tablespoons melted butter
milk

IN a large bowl, combine flour and salt. Mix in potatoes and melted butter until well blended. Add milk if necessary to obtain a soft, manageable dough. Break off egg-sized pieces and roll each piece until it is paper-thin. Cook on a hot, ungreased griddle until brown spots appear.
Makes 6.
These potato pancakes are rolled very thinly. There are even special rolling pins which put designs into the pancake. Early Norwegian immigrants settled in the American Midwest where lefse are still often eaten and where it is an art (dying art) to make a perfect lefse. Lefse are generally eaten rolled with butter and cinnamon sugar.

Per Serving (excluding unknown items): 142 Calories; 4g Fat (25.9% calories from fat); 3g Protein; 23g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 220mg Sodium. Exchanges: 1 1/2 Grain(Starch) ; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0

READ MORE - DIabetic Recipes from Norwegian - Norwegian Lefse - Potato Pancakes, 23g Carbohydrate; 1g Dietary Fiber

Russian Blinis - Yeasted Buckwheat Pancakes, 14g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes Russian:

Russian Blinis - Yeasted Buckwheat Pancakes

Serving Size : 11 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
1 1/2 teaspoons dry yeast
1/4 cup lukewarm water
1 cup buckwheat flour
1/2 cup all-purpose flour
1/2 teaspoon salt
1 tablespoon brown sugar
1 cup lukewarm milk
2 tablespoons melted butter -- cooled
2 eggs

Proof yeast in warm water for approximately 5 minutes. Meanwhile, in a large bowl, combine flours, salt and sugar. Add milk, butter and eggs to yeast mixture, blending briefly. Add this mixture into flour, mixing until well blended. Cover bowl with plastic wrap or a kitchen towel and let sit in a warm, draft-free location for 1 to 1 1/2 hours. Drop by spoonfuls onto a hot griddle. Blinis are done when bubbles appear on the surface and the bottom is lightly browned. Gently lift with a spatula to turn over. Serve immediately.
Makes 10 - 12.
These Russian and Northern European "pancakes" are traditionally served with [sea eggs] and sour cream.

Per Serving (excluding unknown items): 108 Calories; 4g Fat (33.9% calories from fat); 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 144mg Sodium. Exchanges: 1 Grain(Starch) ; 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

READ MORE - Russian Blinis - Yeasted Buckwheat Pancakes, 14g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Kripalu - Kripalu Sweet Mustard Sauce - 24g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Sweet Mustard Sauce

Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan
Amount Measure Ingredient -- Preparation Method
2 1/2 cups water
1/3 cup tamari soy sauce
2 cups rice syrup
1/3 cup prepared brown mustard

In a large saucepan, mix together the water and tamari and bring to a boil. Reduce heat to simmer and cook for 3-5 minutes. Add the syrup and return to a boil. Turn off heat and add the mustard, whisking the sauce to a smooth consistency.
Serves 6.
This is a tasty dipping sauce for stir-fry, grilled tofu, or tempeh.

Per Serving (excluding unknown items): 108 Calories; 1g Fat (8.6% calories from fat); 3g Protein; 24g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1080mg Sodium. Exchanges: 0 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 4930 940

READ MORE - Diabetic Recipes from Kripalu - Kripalu Sweet Mustard Sauce - 24g Carbohydrate; trace Dietary Fiber

Kripalu Diabetic Recipes - Kripalu Tamari-Ginger Sauce - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tamari-Ginger Sauce

Serving Size : 8 Preparation Time :0:10
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
2 teaspoons ginger juice -- (one 2-inch length fresh gingerroot, peeled)
1 1/2 cups water
1/4 cup tamari soy sauce
5 teaspoons brown rice vinegar
1 teaspoon fresh lemon juice
1 tablespoon finely grated daikon -- (Japanese white radish)
2 teaspoons finely chopped scallions

Prepare the ginger juice by grating and squeezing the gingerroot. In a medium-sized bowl, stir together the ginger juice, water, tamari, vinegar, and lemon juice. add the daikon and scallions so they float on top of the sauce. Serve immediately or refrigerate until ready to use. This sauce can be stored, covered, in the refrigerator for 1-2 says.
Makes 2 cups.
This is more of a dipping sauce than a dressing. Use it for dipping roasted vegetables, tempura, norimake, or your favorite stir-fry.

Per Serving (excluding unknown items): 7 Calories; trace Fat (1.4% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 509mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 27240 0 0 4735 0 3035 0

READ MORE - Kripalu Diabetic Recipes - Kripalu Tamari-Ginger Sauce - 1g Carbohydrate; trace Dietary Fiber

Kripalu Diabetic Recipes - Kripalu Tofu Alfredo Sauce - 22g Carbohydrate; 4g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu Alfredo Sauce

Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
1/4 cup olive oil
1 1/2 cups diced onions
1 tablespoon chopped garlic
2 cups chopped cauliflower
1 3/4 pounds firm tofu -- rinsed, drained, cubed (1 pound 12 ounces)
1 cup whole cashews
1 cup water
1/2 cup soymilk
1 1/2 tablespoons white miso
2 1/4 teaspoons umeboshi paste
2 1/4 teaspoons brown rice vinegar
1 teaspoon balsamic vinegar
1 pinch white pepper
1 pinch black pepper
1 pinch ground nutmeg

In a medium-sized skillet, heat the oil and saute the onions and garlic for 3-5 minutes, or until the onions are translucent. In a large, covered saucepan with a steamer basket, steam the cauliflower and tofu in water for about 10 minutes, or until the cauliflower is tender. In a food processor, process the cashews to a paste. Continue processing and slowly add the water to create a very thick sauce. Add the steamed cauliflower and tofu, the onion mixture, and all of the remaining ingredients and blend until smooth. Pour the blended mixture in a large saucepan and heat on low heat. Serve with your favorite pasta.
Serves 6 minutes.
Here's a non-dairy, low-calorie version of Alfredo sauce that livens up fettuccine and other pasta dishes.

Per Serving (excluding unknown items): 448 Calories; 34g Fat (64.5% calories from fat); 20g Protein; 22g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 199mg Sodium. Exchanges: 1/2 Grain(Starch) ; 3 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 4733 0 0 0 0 0

READ MORE - Kripalu Diabetic Recipes - Kripalu Tofu Alfredo Sauce - 22g Carbohydrate; 4g Dietary Fiber

Diabetic Recipes - Asparagus Pesto - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Asparagus Pesto

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
2 1/2 ounces basil leaves
2 garlic cloves
1 tablespoon roughly chopped pine nuts
2 tablespoons finely grated Parmesan cheese -- (preferably Reggiano)
1/3 cup extra virgin olive oil
salt and freshly cracked pepper
8 asparagus spears

Trim and remove the woody ends of the asparagus spears and cook in boiling, salted water for 2 minutes. Refresh in ice water to stop them cooking further, then dry them well with a cloth. Cut the asparagus into small pieces. Put the basil, garlic, pine nuts, Parmesan, and asparagus in a blender. With the motor running, slowly pour in the oil in a thin stream through the feeder tube, and blend until smooth. Add salt and pepper to taste, transfer to a bowl or container with a lid, cover and refrigerate until needed.
Makes 2/3 cup (about 10 one-tablespoon servings).

Per Serving (excluding unknown items): 78 Calories; 8g Fat (89.3% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 19mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 904489 0 0 0 0

READ MORE - Diabetic Recipes - Asparagus Pesto - 1g Carbohydrate; trace Dietary Fiber

Best Diabetic Recipes from Kripalu - Kripalu Tofu Hollandaise Sauce - 8g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu Hollandaise Sauce

Serving Size : 6 Preparation Time :0:20
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
1 cup cooked oatmeal
1 pound soft tofu -- rinsed and drained
3 tablespoons fresh lemon juice
2 1/2 tablespoons tahini
2 1/4 teaspoons prepared brown mustard
2 1/4 teaspoons umeboshi vinegar
1 teaspoon salt
1 teaspoon dried tarragon -- or 1 T. chopped fresh tarragon
1/4 teaspoon ground turmeric
1/8 teaspoon black pepper

IN a blender or food processor, blend together all of the ingredients until smooth. (May need to add 1/2 cup or more water, depending on the consistency of the oatmeal.)
In a medium-sized saucepan, heat the oatmeal mixture on low heat, stirring constantly, until evenly warm.
Serves 6.
Here's another rich-tasting, nondairy, low-calorie sauce; use it like any dairy hollandaise sauce. It's especially good over fresh spring asparagus or vegetables and rice.

Per Serving (excluding unknown items): 112 Calories; 6g Fat (46.0% calories from fat); 7g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 478mg Sodium. Exchanges: 1/2 Grain(Starch) ; 1 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 940 4735 0 0 0 0

READ MORE - Best Diabetic Recipes from Kripalu - Kripalu Tofu Hollandaise Sauce - 8g Carbohydrate; 1g Dietary Fiber