Kripalu Diabetic Recipes - Kripalu Tofu Alfredo Sauce - 22g Carbohydrate; 4g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu Alfredo Sauce

Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
1/4 cup olive oil
1 1/2 cups diced onions
1 tablespoon chopped garlic
2 cups chopped cauliflower
1 3/4 pounds firm tofu -- rinsed, drained, cubed (1 pound 12 ounces)
1 cup whole cashews
1 cup water
1/2 cup soymilk
1 1/2 tablespoons white miso
2 1/4 teaspoons umeboshi paste
2 1/4 teaspoons brown rice vinegar
1 teaspoon balsamic vinegar
1 pinch white pepper
1 pinch black pepper
1 pinch ground nutmeg

In a medium-sized skillet, heat the oil and saute the onions and garlic for 3-5 minutes, or until the onions are translucent. In a large, covered saucepan with a steamer basket, steam the cauliflower and tofu in water for about 10 minutes, or until the cauliflower is tender. In a food processor, process the cashews to a paste. Continue processing and slowly add the water to create a very thick sauce. Add the steamed cauliflower and tofu, the onion mixture, and all of the remaining ingredients and blend until smooth. Pour the blended mixture in a large saucepan and heat on low heat. Serve with your favorite pasta.
Serves 6 minutes.
Here's a non-dairy, low-calorie version of Alfredo sauce that livens up fettuccine and other pasta dishes.

Per Serving (excluding unknown items): 448 Calories; 34g Fat (64.5% calories from fat); 20g Protein; 22g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 199mg Sodium. Exchanges: 1/2 Grain(Starch) ; 3 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 4733 0 0 0 0 0