This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:
Marinated Pork for Tacos
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound boneless pork loin
olive oil
2 tablespoons minced fresh garlic
1 teaspoon onion powder -- or 1/4 cup minced onion
1 tablespoon cumin
Coat pork with olive oil. Combine remaining ingredients and rub onto pork. Marinate for 2 to 3 hours. Cook meat in 1/2 cup water in a Dutch oven or very large skillet on top of the stove for 8 to 10 hours. Add water as needed. The meat is done when it is very tender and shreds easily. Shred meat by pulling off strands iwt a fork. Shredded meat may be warmed by heating it in the cooking juices.
Makes about 2 1/2 cups.
This is a quick and easy variation of the Shredded Pork recipe.
Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 1/2 cups"
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Per Serving (excluding unknown items): 97 Calories; 4g Fat (33.8% calories from fat); 14g Protein; 2g Carbohydrate; trace Dietary Fiber; 34mg Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0
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