Diabetic Recipes from Pakistani - Pakistani Lamb filling for pita - 4g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Pakistani:

Pakistani Lamb filling for pita

Serving Size : 5 Preparation Time :0:00
Categories : LowerCarbs Meat
Spicy

Amount Measure Ingredient -- Preparation Method
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Marinade:
1/4 cup almonds
1/4 cup olive oil
1 tablespoon white vinegar
1 tablespoon lemon juice
1 to 2 garlic cloves
1/4 medium red onion
1/2 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon coriander
1 teaspoon cumin
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1/4 teaspoon dried mint -- or 2 fresh mint leaves
1/2 teaspoon dried cilantro -- or leaves from 1 stalk
1 pound ground lamb
To serve: -- Yogurt Topping

Process almonds in a food processor until very finely ground. Add all remaining marinade ingredients and process until well blended. Pour over lamb in a glass or plastic bowl, cover and refrigerated for several hours. In a large skillet, cook lamb in marinade until it is no longer pink. Drain. Serve wrapped in a soft pita or in the pocket of a pita, topped with Yogurt Sauce.

Makes 2 to 2 1/2 cups.

Pakistani Herbed Yogurt Topping
1 cup plain nonfat yogurt
1/4 cup fresh cilantro leaves
salt and pepper to taste

In the workbowl of a food processor or in a blender, process ingredients together until cilantro is very finely chopped and blended with yogurt. Refrigerate until ready to serve.

Makes about 1 cup.

If you want to make kabobs, marinate 2-inch cubes of boneless leg of lamb in the marinade for 6 to 8 hours. Place meat on skewers and grill until done. Serve with yogurt topping.

Cuisine:
"Pakistani"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 to 2 1/2 cups"
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Per Serving (excluding unknown items): 406 Calories; 36g Fat (79.3% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0