[Healthy_Recipes_For_Diabetic_Friends]15 Minute Turkey Chef's Salad - 17.32g Carbs, 6.50g Fiber, 3.47g Sugar

If you don't know what to have for breakfast today ...

Add this great tasting Mediterranean- style salad to your Healthiest Way
of Eating. It only takes 15 minutes to prepare, and you will enjoy a
rich concentration of health-promoting nutrients including 84% of the
Daily Value (DV) for health-promoting nutrients such as vitamin A,
58% DV for protein, and 41% DV for vitamin. Enjoy!

Prep and Cook Time: 15 minutes

1 1/2 lb mixed salad greens
1 cup fresh basil leaves torn into pieces
3/4 lb sliced turkey breast
1 small jar of prepared roasted peppers (about 7 oz)
4 oz Kalamata olives
1 1/2 basket cherry tomatoes, cut in half
1 medium avocado, cut into cubes
*Optional: 4 oz goat cheese

-> Dressing
2 Tbsp balsamic vinegar
2 Tbsp extra virgin olive oil
Salt and cracked black pepper to taste

1. Rinse and dry salad greens. Drying is best done in a salad spinner.

2. Divide the greens and rest of ingredients equally on 4 plates.

3. Top with goat cheese, if desired.

4. Whisk together vinegar, oil, salt, and pepper and drizzle on top
of salad.

Serves: 4
Serving Total Weight: 342.01g
Nutrition per Serving:
372.23 Calories, 195.60 Calories from Fat, 30.44 Calories from Saturated Fat,
29.17g Protein, 17.32g Carbs, 6.50g Dietary Fiber, 0.69g Soluble Fiber,
1.13g Insoluble Fiber, 3.47g Total Sugar, 0g Monosaccharides, 0g Disaccharides,
6.50g Other Carbs, 21.73g Total Fat, 3.38g Saturated Fat, 11.25g Mono Fat,
1.83g Poly Fat, 0g Trans Fatty Acids, 70.59mg Cholesterol

READ MORE - [Healthy_Recipes_For_Diabetic_Friends]15 Minute Turkey Chef's Salad - 17.32g Carbs, 6.50g Fiber, 3.47g Sugar

Mexican Diabetic Recipes - Xnipec Salsa - Mexican Sweet and Sour Habanero Salsa - 4g Carbohydrate; 1g Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for people who do diet and a vegetarian. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics.

Xnipec Salsa - Mexican Sweet and Sour Habanero Salsa

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 red onion -- chopped
3 vine-ripened tomatoes -- peeled, seeded, and chopped
1 habanero chile -- or other red chile, seeded and chopped
1/2 cup fresh bitter orange juice -- (Seville) or and equal mixture of lime juice and orange juice
salt

Combine all the ingredients in a bowl, with salt to taste, and leave for 30 minutes, for the flavors to infuse.

Makes 2/3 cup (about 10 one-tablespoon servings).

This is a sweet-and-sour habanero chile salsa from the Yucatan peninsula in Mexico. Habanero, usually red or yellow, is an extremely fiery chile, often confused with the infamous Scotch bonnet, which is also lantern-shaped. Despite its intense heat it has a fruity tome that goes particularly well with fruits and tomatoes. Use it sparingly, and take care when handling it. If you prefer, use milder chiles.

Lovely with grilled [c or 2Favorites].

Seville oranges (bitter oranges) are not widely available but may sometimes be found in Caribbean grocery stores. If you can't find them, use ordinary oranges, but add a little lime juice to give that sour effect.

Per Serving (excluding unknown items): 20 Calories; trace Fat (7.1% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit.

Nutr. Assoc. : 0 0 0 0 0

READ MORE - Mexican Diabetic Recipes - Xnipec Salsa - Mexican Sweet and Sour Habanero Salsa - 4g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes - Asian Green Chili Dipping Sauce - Nam Prik Noom - 3g Carbohydrate; trace Dietary Fiber

Asian Green Chili Dipping Sauce - Nam Prik Noom

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
6 garlic cloves
6 green chiles
3 1/2 ounces large banana shallots -- cut in half length-wise
4 ripe firm plum tomatoes -- seeded and chopped
1/2 cup vegetable oil -- scant
2 tablespoons nam pla -- (Thai fish sauce)
juice of 2 limes
2 tablespoons chopped fresh cilantro
1 pinch sugar -- generous

Heat a dry grill pan over a high heat and add the garlic, chiles, and shallots. Fry for 4-5 minutes, stirring, until fragrant, then let cool before cutting them into small chunks.

Transfer to a large mortar along with the tomatoes. Using a pestle, grind to a paste.

Add the oil, nam pla, lime juice, cilantro, and sugar and mix well.

Makes 1 1/4 cups (about 20 one-tablespoons servings).

A very hot dip served with sticky rice or grilled vegetables. Charring the ingredients on a barbecue improve the flavor no end, but a grill pan does and acceptable job.

Per Serving (excluding unknown items): 65 Calories; 6g Fat (76.7% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes - Asian Green Chili Dipping Sauce - Nam Prik Noom - 3g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Laotian Roasted Tomato and Garlic Dipping Sauce - 4g Carbohydrate; 1g Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for people who do diet and a vegetarian. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics.

Laotian Roasted Tomato and Garlic Dipping Sauce

Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
4 large garlic cloves -- unpeeled
3 red chiles -- cut in half length-wise
4 ripe firm vine tomatoes -- cut in half
1 small red pepper -- cut in half and seeded
2 tablespoons vegetable oil
2 tablespoons nam pla -- (Thai fish sauce)
1/4 cup chopped fresh cilantro
2 scallions -- finely chopped
2 tablespoons chopped fresh mint
juice of 1/2 lime

Preheat the oven to 400F. Put the garlic, chiles, tomatoes, and red pepper in an oven dish or roasting pan and drizzle the oil over them.

Roast in the oven for 20 minutes, then turn the vegetables and return to the oven for another 20 minutes. Remove from the oven and let cool.

When they are cool, slip the roasted garlic cloves from their skin and put in a mortar with the roasted chiles and red pepper. Pound into a coarse paste.

Remove and discard the skin from the tomatoes, chop the flesh, and add to the paste, then pound again to a paste.

Add the remaining ingredients, mix well, and serve.

Makes about 1 cup (16 one-tablespoon servings).

In Laos, many sauces are flavored with garlic, tomato, and peppers and are infused with fresh herbs such as basil, cilantro, and mint.

This sauce cannot be made very far in advance, as it relies on the flavor of freshly cooked ingredients. Make it a few hours before you need it, for the best results.

I particularly like this sauce served with steamed shrimp or fish cooked wrapped in banana leaves, or, during the height of summer, cooked on a hot charcoal barbecue.

Per Serving (excluding unknown items): 34 Calories; 2g Fat (51.3% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 5mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes - Laotian Roasted Tomato and Garlic Dipping Sauce - 4g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes - Thai Chile Vinegar Dipping Sauce - 2g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Chile Vinegar Dipping Sauce

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 hot red chile peppers -- thinly sliced
1/2 cup distilled white vinegar -- scant
2 teaspoons nam pla -- (Thai fish sauce)

Combine the ingredients in a bowl and let stand for 15 minutes for the flavors to infuse. The dip will keep for 2 weeks in a sealed container in the fridge.

Makes 2/3 cup (about 10 one-tablespoon servings).

This sauce was on almost every table wherever I ate in Thailand, although you will find a version of it throughout Asia; it is a sharply flavored condiment that enlivens any dish.

I particularly enjoy it with stir-fried noodles or rice dishes.

Per Serving (excluding unknown items): 8 Calories; trace Fat (15.7% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0

READ MORE - Diabetic Recipes - Thai Chile Vinegar Dipping Sauce - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Dipping Sauce - 8g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Dipping Sauce

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/4 cup distilled white vinegar
2/3 cup sugar
1/2 cup water
1 tablespoon nam pla -- (Thai fish sauce)
1 small red chile -- finely sliced
1 piece fresh ginger root -- (5/8-inch) peeled and finely chopped (optional)
3/4 cup finely chopped cucumber
2 tablespoons chopped roasted peanuts

Put the vinegar, sugar, water, nam pla, chile, and ginger, if using, in a pan and bring to a boil.

Simmer, uncovered, for 5 minutes or until slightly thickened.

Stir in the cucumber and peanuts and serve at room temperature.

Makes 1 1/4 cups (about 20 one-tablespoon servings).

I could devour this delicate sweet-and-sour sauce by the gallon.

Traditionally served with Thai appetizers such as satays, spring rolls, and spicy fish cakes.

Per Serving (excluding unknown items): 36 Calories; 1g Fat (13.9% calories from fat); trace Protein; 8g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 26041

READ MORE - Diabetic Recipes - Thai Dipping Sauce - 8g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Nam Jim - Green Chile and Cilantro Sauce - 8g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Nam Jim - Green Chile and Cilantro Sauce

Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon sea salt -- or kosher salt
3 garlic cloves
3 shallots -- chopped
1 handful cilantro leaves -- generous, plus the scraped and cleaned roots
4 small hot green chile pepper -- seeded and chopped
3 tablespoons palm sugar -- or brown sugar
3 tablespoons nam pla -- (Thai fish sauce)
8 limes -- juice only

Put the salt, garlic, shallots, and cilantro leaves and roots in a mortar and pestle, and pound until crushed.

Add the chiles and sugar and pound again, then remove to a bowl.

Add the nam pla and lime juice and mix thoroughly. The dressing should taste hot, sweet, sour, and salty. Add more palm sugar to make it sweeter or more nam pla to make it more salty.

Makes about 1 cup (16 one-tablespoon servings).

VARIATIONS:
Replace the green chiles with Dutch or Indonesian lombok chiles, for a slightly less hot version.

SWEET THAI DRESSING:
Add 2 tablespoons sweet chili sauce to the basic recipe. Great with grilled beef or calamari salad.

A wonderful dressing, simple and addictive, one of the staples of the Thai kitchen and a great way of learning about the balance of flavor in Thai cooking. There is a number of variations, but the key elements remain the same: hot, sour, salty, and sweet - exemplified by chile, garlic, lime juice, fish sauce, and palm sugar, all hallmarks of the country's cuisine. This recipe calls or cilantro roots, but if they are unavailable, just use the leaves.

Great for enlivening salads...

Per Serving (excluding unknown items): 32 Calories; 1g Fat (11.7% calories from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 354mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes - Thai Nam Jim - Green Chile and Cilantro Sauce - 8g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Roasted Chili Sauce - Nam Prik Phao - 2g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Roasted Chili Sauce - Nam Prik Phao

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Spicy
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/2 cup vegetable oil
4 shallots -- sliced
4 garlic cloves -- crushed
8 small dried red chile pepper
1 tablespoon dried shrimp paste
1 tablespoon palm sugar -- or brown sugar (optional)
3 tablespoons nam pla -- Thai fish sauce
2 tablespoons tamarind paste
salt

Heat the oil in a wok or large frying pan and add the shallots and garlic. Cook until lightly golden, then remove with a slotted spoon to a blender.

Add the chiles and shrimp paste to the wok or pan and fry for 1 minutes. Remove with a slotted spoon to the blender, reserving the oil in the wok.

Add the sugar, if using, to the blender and blitz. Add the nam pla, tamarind, some salt, and the reserved oil from the wok, then blitz again to a blended puree.

Transfer to a bowl and let cool. Serve cold. It can be refrigerated for up to three months.

Makes 1 1/4 cups (20 one-tablespoon servings).

Fish Sauce - Don't be put off by the pungent aroma, incorporated into a sauce, dressing, or curry, fish sauce becomes less powerful, quite addictive, and a healthy alternative to salt. The Vietnamese (nuoc mam) and Thai (nam pla) versions, made form fermented anchovies, shrimp, or squid, are considered the best and are widely available. Once opened, fish sauce should be refrigerated.

In Thailand, this fragrant and spicy-hot sauce makes the perfect accompaniment to many dishes stirred into fried rice with vegetables or seafood or, the way I like it, brushed over grilled fish or shellfish.

Per Serving (excluding unknown items): 63 Calories; 6g Fat (83.2% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 1477 0

READ MORE - Diabetic Recipes - Thai Roasted Chili Sauce - Nam Prik Phao - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Vietnamese Dipping Sauce - Nuoc Mam Cham - 4g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Vietnamese.

Vietnamese Dipping Sauce - Nuoc Mam Cham

Serving Size : 14 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/2 cup water -- or coconut juice
2 tablespoons rice wine vinegar
2 tablespoons palm sugar -- or granulated sugar
2 garlic cloves -- crushed
4 hot red chile peppers -- preferably Thai (bird's eye) chiles, finely chopped
1 teaspoon lemon juice -- or lime juice
2 tablespoons nuoc mam -- (Vietnamese fish sauce)

Put the water or coconut juice in a small pan with the vinegar and sugar and bring to a boil. Remove from the heat and set aside to cool.

Add the garlic, chiles, and lemon or lime juice, then stir in the nuoc mam.

Makes 3/4 - 1 cup (12 - 16 one-tablespoon servings).

VARIATIONS:
Add one of the following to the basic sauce: shredded radish or carrots, carrot pickles, chopped cilantro, a little chopped fresh ginger or chopped lemon grass.

NUOC LEO
A cousin of nuoc mam cham; use in the same way. Put 1 tablespoon nuoc mam cham (above) into a bowl and add 1/4 cup hoisin sauce, 3 tablespoons water, 1 tablespoon sweet chili sauce, and 2 tablespoons finely ground dry-roasted peanuts. Stir well to mix.

Per Serving (excluding unknown items): 18 Calories; trace Fat (16.0% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes - Vietnamese Dipping Sauce - Nuoc Mam Cham - 4g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Mexican - Shredded Pork Filling for tacos - 3g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. This recipes are good for diabetics and vegetarians because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Shredded Pork Filling for tacos

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
4 to 8 hot peppers
1 teaspoon minced garlic -- to 2 teaspoons
1 tablespoon canola oil
1 teaspoon salt
1 tablespoon fresh oregano -- or 1 teaspoon dried
1 1/2 cups cold water -- or 1/2 cup water plus more as needed
1 pound boneless pork loin roast

Place peppers on an ungreased baking sheet and roast in a preheated 300F oven about 3 or 4 minutes. You'll know when they are ready by the aroma. Remove and allow to cool. Slice each pepper in half and remove stems and veins. The seeds are the hottest parts, so if you want it very spicy, leave them in. Otherwise, remove seeds too.

Makes about 2 1/2 cups.

Whether in the American Southwest, Central or South America or the Caribbean, shredded pork is an integral part of the diet and is usually served wrapped in a tortilla or roti. Any type of pepper may be used. Since some peppers are hotter than others (habaneros, for example), adjust the number of pepper to your taste. Always wear gloves when working with peppers!

Per Serving (excluding unknown items): 121 Calories; 6g Fat (42.4% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Mexican - Shredded Pork Filling for tacos - 3g Carbohydrate; 1g Dietary Fiber