Diabetic Recipes from Mexican - Seasoned Taco Meat - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Seasoned Taco Meat

Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound ground meat -- 95 % lean
finely chopped jalapenos -- to taste
1 teaspoon salt
1/4 teaspoon garlic powder -- to 1/2 teaspoons
1/2 teaspoon onion powder
1 teaspoon cumin
1 teaspoon oregano
2 teaspoons paprika
1/2 cup water -- to 3/4 cup water

Brown meat in a large skillet and drain if necessary. Stir in the seasonings and water and simmer over low heat for about 5 minutes. Use meat in tacos, burritos, or enchiladas. Or for variety, use this meat as a filling for empanadas.

Makes 2 cups.

Either ground beef or turkey may be used wit this home made taco seasoning. Of course, if you prefer, you may simply purchase a packet of taco seasoning.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 147 Calories; 1g Fat (33.5% calories from fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Fat.

Nutr. Assoc. : 0 926060 0 0 0 0 0 0 0