Sunday, 4 October 2009

Diabetic Recipes from Chinese - Oriental Shrimp for Chinese Pancakes - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Chinese:

Oriental Shrimp for Chinese Pancakes

Serving Size : 11 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
1/4 cup fresh cilantro leaves -- (more or less)
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon lime juice
2 tablespoons sesame oil
1 tablespoon brown sugar
salt -- to taste
red pepper -- and/or black pepper, to taste
1 pound cleaned shrimp
1/2 cup snow peas
2 tablespoons sesame oil

Mix marinade ingredients together in a blender or food processor until cilantro is finely chopped and all ingredients are well blended. Place shrimp and snow peas in marinade and refrigerate for at least 2 hours. In a large skillet or wok, heat 2 T. sesame oil and stir-fry shrimp and snow peas with marinade sauce. Wrap in Chinese Onion Pancakes.

Makes 10 to 12 servings with pancakes.

Cuisine:
"Chinese"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"11 serving with pancakes"
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Per Serving (excluding unknown items): 94 Calories; 6g Fat (54.7% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 63mg Cholesterol; 249mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1372 0 0

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