Wednesday, 23 September 2009

Kripalu Diabetic Recipes - Kripalu Tamari-Ginger Sauce - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tamari-Ginger Sauce

Serving Size : 8 Preparation Time :0:10
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
2 teaspoons ginger juice -- (one 2-inch length fresh gingerroot, peeled)
1 1/2 cups water
1/4 cup tamari soy sauce
5 teaspoons brown rice vinegar
1 teaspoon fresh lemon juice
1 tablespoon finely grated daikon -- (Japanese white radish)
2 teaspoons finely chopped scallions

Prepare the ginger juice by grating and squeezing the gingerroot. In a medium-sized bowl, stir together the ginger juice, water, tamari, vinegar, and lemon juice. add the daikon and scallions so they float on top of the sauce. Serve immediately or refrigerate until ready to use. This sauce can be stored, covered, in the refrigerator for 1-2 says.
Makes 2 cups.
This is more of a dipping sauce than a dressing. Use it for dipping roasted vegetables, tempura, norimake, or your favorite stir-fry.

Per Serving (excluding unknown items): 7 Calories; trace Fat (1.4% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 509mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 27240 0 0 4735 0 3035 0

No comments:

Post a Comment