October 2009

Thursday 29 October 2009

Diabetic Recipes - Asian Green Chili Dipping Sauce - Nam Prik Noom - 3g Carbohydrate; trace Dietary Fiber

Asian Green Chili Dipping Sauce - Nam Prik Noom

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
6 garlic cloves
6 green chiles
3 1/2 ounces large banana shallots -- cut in half length-wise
4 ripe firm plum tomatoes -- seeded and chopped
1/2 cup vegetable oil -- scant
2 tablespoons nam pla -- (Thai fish sauce)
juice of 2 limes
2 tablespoons chopped fresh cilantro
1 pinch sugar -- generous

Heat a dry grill pan over a high heat and add the garlic, chiles, and shallots. Fry for 4-5 minutes, stirring, until fragrant, then let cool before cutting them into small chunks.

Transfer to a large mortar along with the tomatoes. Using a pestle, grind to a paste.

Add the oil, nam pla, lime juice, cilantro, and sugar and mix well.

Makes 1 1/4 cups (about 20 one-tablespoons servings).

A very hot dip served with sticky rice or grilled vegetables. Charring the ingredients on a barbecue improve the flavor no end, but a grill pan does and acceptable job.

Per Serving (excluding unknown items): 65 Calories; 6g Fat (76.7% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Diabetic Recipes - Laotian Roasted Tomato and Garlic Dipping Sauce - 4g Carbohydrate; 1g Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for people who do diet and a vegetarian. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics.

Laotian Roasted Tomato and Garlic Dipping Sauce

Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
4 large garlic cloves -- unpeeled
3 red chiles -- cut in half length-wise
4 ripe firm vine tomatoes -- cut in half
1 small red pepper -- cut in half and seeded
2 tablespoons vegetable oil
2 tablespoons nam pla -- (Thai fish sauce)
1/4 cup chopped fresh cilantro
2 scallions -- finely chopped
2 tablespoons chopped fresh mint
juice of 1/2 lime

Preheat the oven to 400F. Put the garlic, chiles, tomatoes, and red pepper in an oven dish or roasting pan and drizzle the oil over them.

Roast in the oven for 20 minutes, then turn the vegetables and return to the oven for another 20 minutes. Remove from the oven and let cool.

When they are cool, slip the roasted garlic cloves from their skin and put in a mortar with the roasted chiles and red pepper. Pound into a coarse paste.

Remove and discard the skin from the tomatoes, chop the flesh, and add to the paste, then pound again to a paste.

Add the remaining ingredients, mix well, and serve.

Makes about 1 cup (16 one-tablespoon servings).

In Laos, many sauces are flavored with garlic, tomato, and peppers and are infused with fresh herbs such as basil, cilantro, and mint.

This sauce cannot be made very far in advance, as it relies on the flavor of freshly cooked ingredients. Make it a few hours before you need it, for the best results.

I particularly like this sauce served with steamed shrimp or fish cooked wrapped in banana leaves, or, during the height of summer, cooked on a hot charcoal barbecue.

Per Serving (excluding unknown items): 34 Calories; 2g Fat (51.3% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 5mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Wednesday 28 October 2009

Diabetic Recipes - Thai Chile Vinegar Dipping Sauce - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Dipping Sauce - 8g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Dipping Sauce

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/4 cup distilled white vinegar
2/3 cup sugar
1/2 cup water
1 tablespoon nam pla -- (Thai fish sauce)
1 small red chile -- finely sliced
1 piece fresh ginger root -- (5/8-inch) peeled and finely chopped (optional)
3/4 cup finely chopped cucumber
2 tablespoons chopped roasted peanuts

Put the vinegar, sugar, water, nam pla, chile, and ginger, if using, in a pan and bring to a boil.

Simmer, uncovered, for 5 minutes or until slightly thickened.

Stir in the cucumber and peanuts and serve at room temperature.

Makes 1 1/4 cups (about 20 one-tablespoon servings).

I could devour this delicate sweet-and-sour sauce by the gallon.

Traditionally served with Thai appetizers such as satays, spring rolls, and spicy fish cakes.

Per Serving (excluding unknown items): 36 Calories; 1g Fat (13.9% calories from fat); trace Protein; 8g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 26041

Diabetic Recipes - Thai Nam Jim - Green Chile and Cilantro Sauce - 8g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Nam Jim - Green Chile and Cilantro Sauce

Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon sea salt -- or kosher salt
3 garlic cloves
3 shallots -- chopped
1 handful cilantro leaves -- generous, plus the scraped and cleaned roots
4 small hot green chile pepper -- seeded and chopped
3 tablespoons palm sugar -- or brown sugar
3 tablespoons nam pla -- (Thai fish sauce)
8 limes -- juice only

Put the salt, garlic, shallots, and cilantro leaves and roots in a mortar and pestle, and pound until crushed.

Add the chiles and sugar and pound again, then remove to a bowl.

Add the nam pla and lime juice and mix thoroughly. The dressing should taste hot, sweet, sour, and salty. Add more palm sugar to make it sweeter or more nam pla to make it more salty.

Makes about 1 cup (16 one-tablespoon servings).

VARIATIONS:
Replace the green chiles with Dutch or Indonesian lombok chiles, for a slightly less hot version.

SWEET THAI DRESSING:
Add 2 tablespoons sweet chili sauce to the basic recipe. Great with grilled beef or calamari salad.

A wonderful dressing, simple and addictive, one of the staples of the Thai kitchen and a great way of learning about the balance of flavor in Thai cooking. There is a number of variations, but the key elements remain the same: hot, sour, salty, and sweet - exemplified by chile, garlic, lime juice, fish sauce, and palm sugar, all hallmarks of the country's cuisine. This recipe calls or cilantro roots, but if they are unavailable, just use the leaves.

Great for enlivening salads...

Per Serving (excluding unknown items): 32 Calories; 1g Fat (11.7% calories from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 354mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Diabetic Recipes - Thai Roasted Chili Sauce - Nam Prik Phao - 2g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Roasted Chili Sauce - Nam Prik Phao

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Spicy
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/2 cup vegetable oil
4 shallots -- sliced
4 garlic cloves -- crushed
8 small dried red chile pepper
1 tablespoon dried shrimp paste
1 tablespoon palm sugar -- or brown sugar (optional)
3 tablespoons nam pla -- Thai fish sauce
2 tablespoons tamarind paste
salt

Heat the oil in a wok or large frying pan and add the shallots and garlic. Cook until lightly golden, then remove with a slotted spoon to a blender.

Add the chiles and shrimp paste to the wok or pan and fry for 1 minutes. Remove with a slotted spoon to the blender, reserving the oil in the wok.

Add the sugar, if using, to the blender and blitz. Add the nam pla, tamarind, some salt, and the reserved oil from the wok, then blitz again to a blended puree.

Transfer to a bowl and let cool. Serve cold. It can be refrigerated for up to three months.

Makes 1 1/4 cups (20 one-tablespoon servings).

Fish Sauce - Don't be put off by the pungent aroma, incorporated into a sauce, dressing, or curry, fish sauce becomes less powerful, quite addictive, and a healthy alternative to salt. The Vietnamese (nuoc mam) and Thai (nam pla) versions, made form fermented anchovies, shrimp, or squid, are considered the best and are widely available. Once opened, fish sauce should be refrigerated.

In Thailand, this fragrant and spicy-hot sauce makes the perfect accompaniment to many dishes stirred into fried rice with vegetables or seafood or, the way I like it, brushed over grilled fish or shellfish.

Per Serving (excluding unknown items): 63 Calories; 6g Fat (83.2% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 1477 0

Diabetic Recipes - Vietnamese Dipping Sauce - Nuoc Mam Cham - 4g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Vietnamese.

Vietnamese Dipping Sauce - Nuoc Mam Cham

Serving Size : 14 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/2 cup water -- or coconut juice
2 tablespoons rice wine vinegar
2 tablespoons palm sugar -- or granulated sugar
2 garlic cloves -- crushed
4 hot red chile peppers -- preferably Thai (bird's eye) chiles, finely chopped
1 teaspoon lemon juice -- or lime juice
2 tablespoons nuoc mam -- (Vietnamese fish sauce)

Put the water or coconut juice in a small pan with the vinegar and sugar and bring to a boil. Remove from the heat and set aside to cool.

Add the garlic, chiles, and lemon or lime juice, then stir in the nuoc mam.

Makes 3/4 - 1 cup (12 - 16 one-tablespoon servings).

VARIATIONS:
Add one of the following to the basic sauce: shredded radish or carrots, carrot pickles, chopped cilantro, a little chopped fresh ginger or chopped lemon grass.

NUOC LEO
A cousin of nuoc mam cham; use in the same way. Put 1 tablespoon nuoc mam cham (above) into a bowl and add 1/4 cup hoisin sauce, 3 tablespoons water, 1 tablespoon sweet chili sauce, and 2 tablespoons finely ground dry-roasted peanuts. Stir well to mix.

Per Serving (excluding unknown items): 18 Calories; trace Fat (16.0% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

Friday 9 October 2009

Diabetic Recipes from Mexican - Shredded Pork Filling for tacos - 3g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. This recipes are good for diabetics and vegetarians because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Shredded Pork Filling for tacos

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
4 to 8 hot peppers
1 teaspoon minced garlic -- to 2 teaspoons
1 tablespoon canola oil
1 teaspoon salt
1 tablespoon fresh oregano -- or 1 teaspoon dried
1 1/2 cups cold water -- or 1/2 cup water plus more as needed
1 pound boneless pork loin roast

Place peppers on an ungreased baking sheet and roast in a preheated 300F oven about 3 or 4 minutes. You'll know when they are ready by the aroma. Remove and allow to cool. Slice each pepper in half and remove stems and veins. The seeds are the hottest parts, so if you want it very spicy, leave them in. Otherwise, remove seeds too.

Makes about 2 1/2 cups.

Whether in the American Southwest, Central or South America or the Caribbean, shredded pork is an integral part of the diet and is usually served wrapped in a tortilla or roti. Any type of pepper may be used. Since some peppers are hotter than others (habaneros, for example), adjust the number of pepper to your taste. Always wear gloves when working with peppers!

Per Serving (excluding unknown items): 121 Calories; 6g Fat (42.4% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

Diabetic Recipes from Indian - West Indian Chicken Curry filling for roti - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. This Recipes are good for diabetics and vegetarian because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

West Indian Chicken Curry filling for roti

Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound ground chicken -- or turkey
1/2 medium onion -- finely chopped
2 teaspoons minced garlic -- to 3 teaspoons
2 tablespoons fresh cilantro leaves -- to 4 tablespoons
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
2 teaspoons freshly grated ginger root
salt and pepper to taste

Mix all ingredients together until well blended. Cook immediately or refrigerate for 1 to several hours. The longer it sits, the more flavor is developed. Cook meat in a large skillet in a very small amount of oil until no longer pink. Serve wrapped in roti.

Makes about 2 cups.

This particular curry recipe is based on one from Guyana and is adapted to a simple marinade. Instead of cooking an entire chicken, I have opted to use ground chicken or turkey, which I wrap in the roti, much like a soft taco. This same recipe may be used as a filling for the roti following the directions for Potato Stuffed Parathas. For a Caribbean flavor, serve wit mango chutney, available in many grocery or gourmet stores.

Per Serving (excluding unknown items): 130 Calories; 5g Fat (37.5% calories from fat); 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 53mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Sunday 4 October 2009

Diabetic Recipes from Mexican - Marinated Pork for Tacos - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Chinese - Oriental Shrimp for Chinese Pancakes - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Chinese:

Oriental Shrimp for Chinese Pancakes

Serving Size : 11 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
1/4 cup fresh cilantro leaves -- (more or less)
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon lime juice
2 tablespoons sesame oil
1 tablespoon brown sugar
salt -- to taste
red pepper -- and/or black pepper, to taste
1 pound cleaned shrimp
1/2 cup snow peas
2 tablespoons sesame oil

Mix marinade ingredients together in a blender or food processor until cilantro is finely chopped and all ingredients are well blended. Place shrimp and snow peas in marinade and refrigerate for at least 2 hours. In a large skillet or wok, heat 2 T. sesame oil and stir-fry shrimp and snow peas with marinade sauce. Wrap in Chinese Onion Pancakes.

Makes 10 to 12 servings with pancakes.

Cuisine:
"Chinese"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"11 serving with pancakes"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 94 Calories; 6g Fat (54.7% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 63mg Cholesterol; 249mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1372 0 0

Diabetic Recipes from Pakistani - Pakistani Lamb filling for pita - 4g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Pakistani:

Pakistani Lamb filling for pita

Serving Size : 5 Preparation Time :0:00
Categories : LowerCarbs Meat
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
1/4 cup almonds
1/4 cup olive oil
1 tablespoon white vinegar
1 tablespoon lemon juice
1 to 2 garlic cloves
1/4 medium red onion
1/2 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon coriander
1 teaspoon cumin
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1/4 teaspoon dried mint -- or 2 fresh mint leaves
1/2 teaspoon dried cilantro -- or leaves from 1 stalk
1 pound ground lamb
To serve: -- Yogurt Topping

Process almonds in a food processor until very finely ground. Add all remaining marinade ingredients and process until well blended. Pour over lamb in a glass or plastic bowl, cover and refrigerated for several hours. In a large skillet, cook lamb in marinade until it is no longer pink. Drain. Serve wrapped in a soft pita or in the pocket of a pita, topped with Yogurt Sauce.

Makes 2 to 2 1/2 cups.

Pakistani Herbed Yogurt Topping
1 cup plain nonfat yogurt
1/4 cup fresh cilantro leaves
salt and pepper to taste

In the workbowl of a food processor or in a blender, process ingredients together until cilantro is very finely chopped and blended with yogurt. Refrigerate until ready to serve.

Makes about 1 cup.

If you want to make kabobs, marinate 2-inch cubes of boneless leg of lamb in the marinade for 6 to 8 hours. Place meat on skewers and grill until done. Serve with yogurt topping.

Cuisine:
"Pakistani"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 to 2 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 406 Calories; 36g Fat (79.3% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Diabetic Recipes from Mexican - Seasoned Taco Meat - 1g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Mexican - Shrimp Salsa filling for tortillas - 5g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Shrimp Salsa filling for tortillas

Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon olive oil
1 pound shrimp -- cleaned
1 medium green bell pepper -- chopped
1/4 red onion -- chopped
1 to 2 garlic cloves -- minced
1/4 cup salsa -- to 1/2 cup
fresh cilantro
salt and pepper to taste

Heat oil in a large skillet. Saute shrimp, pepper, onion and garlic until shrimp is pink and vegetables are just soft. Add salsa and seasoning and simmer over very low heat for 5 minutes. Wrap in a warm tortilla.

Makes 4 to 5 servings.

This flavorful salsa may be served wrapped in a soft tortilla. We tested this by both spooning the salsa on top (my preference) and by heating it with the shrimp (testers' preference).

The shrimp is easier to eat if cut into bite-sized pieces. For a quick meal, add precooked shrimp to pepper and onions just as they finish cooking.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 168 Calories; 5g Fat (29.8% calories from fat); 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 239mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Diabetic Recipes from Spanish - Spanish Chicken Empanada Filling - 2g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Spanish:

Spanish Chicken Empanada Filling

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (less than 300) Lower Carbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 tablespoons olive oil
1/4 cup chopped almonds
1/2 pound ground chicken -- or ground turkey
2 bacon strips -- finely diced
1/4 medium onion -- minced
salt and pepper to taste
1/2 cup grated Swiss Cheese -- optional

In a large skillet, heat oil and saute almonds, stirring constantly for a minute or two. Remove from oil and drain on a paper towel. Using the same skillet, cook bacon until it is partially cooked. Pour off excess fat. Add ground meat and onion and cook, stirring, until meat is cooked through. Add nuts and season to taste. Cover and simmer over very low heat for 1 to 2 minutes or until the mixture is warmed. Allow mixture to cool before filling pastry. Sprinkle filling with grated cheese before sealing dough, if desired.

Makes 1 1/2 cups filling or 2 cups with cheese.

The toasted almonds and bacon add a delicious, unique flavor to this filling. This filling may be baked in any of the pastry/pie/turnover dough recipes or in Vienna Pastry Dough.

Cuisine:
"Spanish"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 207 Calories; 15g Fat (64.0% calories from fat); 16g Protein; 2g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 93mg Sodium. Exchanges: 0 Grain(Starch) ; 2 Lean Meat; 0 Vegetable; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

Tandoori Chicken filling for naan

Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Meat
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
2 tablespoons lemon juice
2 cups plain nonfat yogurt
2 teaspoons freshly grated ginger root -- to 3 teaspoons
2 garlic cloves
1 teaspoon cayenne pepper -- or to taste
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1 pound boneless skinless chicken breast -- (3 or 4 breasts)
To serve: -- onion slices, tomato slices, and chopped green chiles

Mix all marinade ingredients until very well blended. Pour over chicken breasts in a glass or plastic bowl and refrigerate for 1 to several hours. Remove chicken and reserve marinade. Grill chicken over medium heat until done. To make yogurt sauce, simmer reserved marinade over low heat for about 5 minutes or heat in the microwave on HIGH for 2 minutes, stirring occasionally. Once chicken has been cooked, cut into bite-sized pieces, toss with warm yogurt sauce and wrap in naan with onion, tomato and hot peppers.

Makes 5 or 6 servings.

This chicken is traditionally roasted whole in the tandoor oven. This version uses the basic tandoori marinade with boneless chicken breasts, which are grilled.

Per Serving (excluding unknown items): 162 Calories; 2g Fat (9.3% calories from fat); 27g Protein; 9g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 343mg Sodium. Exchanges: 0 Grain(Starch) ; 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Diabetic Recipes from Carribean - Tropical Seafood Filling for Tacos - 7g Carbohydrate; 1g Dietary Fiber

Saturday 3 October 2009

Diabetic Recipes from Indian - Indian Unleavened Flat Bread - Chapati, 22g Carbohydrate; 2g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

Indian Unleavened Flat Bread - Chapati

Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowFat (Less than 20%) Vegan
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 3/4 cups all-purpose flour
1/4 cup wheat bran
1/2 teaspoon salt
1 tablespoon vegetable oil -- or ghee (clarified butter)
2/3 cup water -- to 3/4 cup
For brushing: -- ghee or butter or oil

Mix dry ingredients together in a large bowl and set aside. Add oil to water and blend into dry ingredients. Knead until smooth.

If using a machine (dough machine, bread machine, heavy duty mixer or food processor) to mix dough, add water mixture slowly as machine is kneading. Dough should be fairly soft.

Place dough in an oiled bowl, cover tightly with plastic wrap and let rest for 30 to 40 minutes.

Divide dough into 8 balls and flatten into 5 to 6-inch ovals, dusting the work surface and/or dough lightly if necessary. Pat dough between your hands several times.

Heat griddle or cast iron skillet until it is very hot and then turn heat down to medium. Cook briefly on each side until bubbly and brown. If you have a grill or gas stove, you may place chapati directly over the flame very briefly to brown and puffed.

Brush chapati with ghee, melted butter or oil, stack and wrap in a kitchen towel or napkin to keep warm .

Makes 8.

A tortilla press may be used to flatten chapati (and cook, if electric).

This typical Indian bread is often served with curry dishes and is always served warm. There is a special flour called chapati (or ata) flour which is very finely ground flour with just a little bran in it. I have tried to accomplish the same taste combining an all-purpose flour with the bran. Use a soft wheat bran (millers bran) and not a wheat bran cereal, which would be too coarse. Chapati are generally oval-shaped, but if you are using a tortilla maker, they may be round.

Per Serving (excluding unknown items): 119 Calories; 2g Fat (15.5% calories from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 134mg Sodium. Exchanges: 1 1/2 Grain(Starch) ; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0

Diabetic Recipes from Norwegian - Norwegian Flatbrod - Flatbread, 18g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes form Norwegian:

Norwegian Flatbrod - Flatbread

Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
1 cup water
2 tablespoons butter
1/2 teaspoon salt
1 cup rye flour
3/4 cup all-purpose flour
3/4 cup whole wheat flour -- or barley flour

IN a medium saucepan, bring water to a boil, add butter and stir until butter melts. Pour mixture into a large mixing bowl. Combine salt and flours together and slowly add flours to water, mixing well. Initially, a hand mixer will help blend flour and water, but eventually dough will have to be kneaded by hand on a floured work surface. Dough should be fairly firm and should hold together nicely.

Divide dough into approximately 12 pieces and roll each one into a thin circle or press with a tortilla press. Prick rounds all over with a fork. Bake on a hot griddle for 10 or 15 minutes on each side. Rounds should be lightly browned and crisp. Cool on a wire rack and store in an airtight container.
Makes 12.
Flatbrods are crisp, cracker-like breads that are dried and may be kept for long periods of time. Many "loaves" are circular with holes in the middle, which is how they are hung on lines to dry. Pricking the dough with a fork prevents the bread from puffing during baking. If using an electric tortilla press, press once very quickly, turn dough over and press again. Keep cover closed to crisp bread, and watch carefully.

Per Serving (excluding unknown items): 101 Calories; 2g Fat (19.9% calories from fat); 3g Protein; 18g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 110mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0

diabetes

Thursday 29 October 2009

Diabetic Recipes - Asian Green Chili Dipping Sauce - Nam Prik Noom - 3g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Laotian Roasted Tomato and Garlic Dipping Sauce - 4g Carbohydrate; 1g Dietary Fiber

Wednesday 28 October 2009

Diabetic Recipes - Thai Chile Vinegar Dipping Sauce - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Dipping Sauce - 8g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Nam Jim - Green Chile and Cilantro Sauce - 8g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Thai Roasted Chili Sauce - Nam Prik Phao - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Vietnamese Dipping Sauce - Nuoc Mam Cham - 4g Carbohydrate; trace Dietary Fiber

Friday 9 October 2009

Diabetic Recipes from Mexican - Shredded Pork Filling for tacos - 3g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Indian - West Indian Chicken Curry filling for roti - 2g Carbohydrate; trace Dietary Fiber

Sunday 4 October 2009

Diabetic Recipes from Mexican - Marinated Pork for Tacos - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Chinese - Oriental Shrimp for Chinese Pancakes - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Pakistani - Pakistani Lamb filling for pita - 4g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Mexican - Seasoned Taco Meat - 1g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Mexican - Shrimp Salsa filling for tortillas - 5g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Spanish - Spanish Chicken Empanada Filling - 2g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Carribean - Tropical Seafood Filling for Tacos - 7g Carbohydrate; 1g Dietary Fiber

Saturday 3 October 2009

Diabetic Recipes from Indian - Indian Unleavened Flat Bread - Chapati, 22g Carbohydrate; 2g Dietary Fiber

Diabetic Recipes from Norwegian - Norwegian Flatbrod - Flatbread, 18g Carbohydrate; 1g Dietary Fiber

DIabetic Recipes from Norwegian - Norwegian Lefse - Potato Pancakes, 23g Carbohydrate; 1g Dietary Fiber

Russian Blinis - Yeasted Buckwheat Pancakes, 14g Carbohydrate; 1g Dietary Fiber

Subscribe Now: poweredby

Followers

Blog Archive

My Zimbio

All information about cancer

Alexa

TopBlogs.com.ph

Alexa

BlogCatalog

Thursday 29 October 2009

Wednesday 28 October 2009

Friday 9 October 2009

Sunday 4 October 2009

Saturday 3 October 2009

Subscribe To

Subscribe Now: poweredby

Followers

Blog Archive

My Zimbio

All information about cancer

Alexa

TopBlogs.com.ph

Alexa

BlogCatalog