Diabetic Recipes from Indian - West Indian Chicken Curry filling for roti - 2g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. This Recipes are good for diabetics and vegetarian because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

West Indian Chicken Curry filling for roti

Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 pound ground chicken -- or turkey
1/2 medium onion -- finely chopped
2 teaspoons minced garlic -- to 3 teaspoons
2 tablespoons fresh cilantro leaves -- to 4 tablespoons
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
2 teaspoons freshly grated ginger root
salt and pepper to taste

Mix all ingredients together until well blended. Cook immediately or refrigerate for 1 to several hours. The longer it sits, the more flavor is developed. Cook meat in a large skillet in a very small amount of oil until no longer pink. Serve wrapped in roti.

Makes about 2 cups.

This particular curry recipe is based on one from Guyana and is adapted to a simple marinade. Instead of cooking an entire chicken, I have opted to use ground chicken or turkey, which I wrap in the roti, much like a soft taco. This same recipe may be used as a filling for the roti following the directions for Potato Stuffed Parathas. For a Caribbean flavor, serve wit mango chutney, available in many grocery or gourmet stores.

Per Serving (excluding unknown items): 130 Calories; 5g Fat (37.5% calories from fat); 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 53mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Indian - West Indian Chicken Curry filling for roti - 2g Carbohydrate; trace Dietary Fiber

Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

Tandoori Chicken filling for naan

Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Meat
Spicy

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
Marinade:
2 tablespoons lemon juice
2 cups plain nonfat yogurt
2 teaspoons freshly grated ginger root -- to 3 teaspoons
2 garlic cloves
1 teaspoon cayenne pepper -- or to taste
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1 pound boneless skinless chicken breast -- (3 or 4 breasts)
To serve: -- onion slices, tomato slices, and chopped green chiles

Mix all marinade ingredients until very well blended. Pour over chicken breasts in a glass or plastic bowl and refrigerate for 1 to several hours. Remove chicken and reserve marinade. Grill chicken over medium heat until done. To make yogurt sauce, simmer reserved marinade over low heat for about 5 minutes or heat in the microwave on HIGH for 2 minutes, stirring occasionally. Once chicken has been cooked, cut into bite-sized pieces, toss with warm yogurt sauce and wrap in naan with onion, tomato and hot peppers.

Makes 5 or 6 servings.

This chicken is traditionally roasted whole in the tandoor oven. This version uses the basic tandoori marinade with boneless chicken breasts, which are grilled.

Per Serving (excluding unknown items): 162 Calories; 2g Fat (9.3% calories from fat); 27g Protein; 9g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 343mg Sodium. Exchanges: 0 Grain(Starch) ; 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

READ MORE - Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber