Best Diabetic Recipes from Kripalu - Kripalu Tofu Hollandaise Sauce - 8g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu Hollandaise Sauce

Serving Size : 6 Preparation Time :0:20
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
1 cup cooked oatmeal
1 pound soft tofu -- rinsed and drained
3 tablespoons fresh lemon juice
2 1/2 tablespoons tahini
2 1/4 teaspoons prepared brown mustard
2 1/4 teaspoons umeboshi vinegar
1 teaspoon salt
1 teaspoon dried tarragon -- or 1 T. chopped fresh tarragon
1/4 teaspoon ground turmeric
1/8 teaspoon black pepper

IN a blender or food processor, blend together all of the ingredients until smooth. (May need to add 1/2 cup or more water, depending on the consistency of the oatmeal.)
In a medium-sized saucepan, heat the oatmeal mixture on low heat, stirring constantly, until evenly warm.
Serves 6.
Here's another rich-tasting, nondairy, low-calorie sauce; use it like any dairy hollandaise sauce. It's especially good over fresh spring asparagus or vegetables and rice.

Per Serving (excluding unknown items): 112 Calories; 6g Fat (46.0% calories from fat); 7g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 478mg Sodium. Exchanges: 1/2 Grain(Starch) ; 1 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 940 4735 0 0 0 0