[Healthy_Recipes_For_Diabetic_Friends]15 Minute Turkey Chef's Salad - 17.32g Carbs, 6.50g Fiber, 3.47g Sugar

If you don't know what to have for breakfast today ...

Add this great tasting Mediterranean- style salad to your Healthiest Way
of Eating. It only takes 15 minutes to prepare, and you will enjoy a
rich concentration of health-promoting nutrients including 84% of the
Daily Value (DV) for health-promoting nutrients such as vitamin A,
58% DV for protein, and 41% DV for vitamin. Enjoy!

Prep and Cook Time: 15 minutes

1 1/2 lb mixed salad greens
1 cup fresh basil leaves torn into pieces
3/4 lb sliced turkey breast
1 small jar of prepared roasted peppers (about 7 oz)
4 oz Kalamata olives
1 1/2 basket cherry tomatoes, cut in half
1 medium avocado, cut into cubes
*Optional: 4 oz goat cheese

-> Dressing
2 Tbsp balsamic vinegar
2 Tbsp extra virgin olive oil
Salt and cracked black pepper to taste

1. Rinse and dry salad greens. Drying is best done in a salad spinner.

2. Divide the greens and rest of ingredients equally on 4 plates.

3. Top with goat cheese, if desired.

4. Whisk together vinegar, oil, salt, and pepper and drizzle on top
of salad.

Serves: 4
Serving Total Weight: 342.01g
Nutrition per Serving:
372.23 Calories, 195.60 Calories from Fat, 30.44 Calories from Saturated Fat,
29.17g Protein, 17.32g Carbs, 6.50g Dietary Fiber, 0.69g Soluble Fiber,
1.13g Insoluble Fiber, 3.47g Total Sugar, 0g Monosaccharides, 0g Disaccharides,
6.50g Other Carbs, 21.73g Total Fat, 3.38g Saturated Fat, 11.25g Mono Fat,
1.83g Poly Fat, 0g Trans Fatty Acids, 70.59mg Cholesterol

READ MORE - [Healthy_Recipes_For_Diabetic_Friends]15 Minute Turkey Chef's Salad - 17.32g Carbs, 6.50g Fiber, 3.47g Sugar

Mexican Diabetic Recipes - Xnipec Salsa - Mexican Sweet and Sour Habanero Salsa - 4g Carbohydrate; 1g Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for people who do diet and a vegetarian. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics.

Xnipec Salsa - Mexican Sweet and Sour Habanero Salsa

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 red onion -- chopped
3 vine-ripened tomatoes -- peeled, seeded, and chopped
1 habanero chile -- or other red chile, seeded and chopped
1/2 cup fresh bitter orange juice -- (Seville) or and equal mixture of lime juice and orange juice
salt

Combine all the ingredients in a bowl, with salt to taste, and leave for 30 minutes, for the flavors to infuse.

Makes 2/3 cup (about 10 one-tablespoon servings).

This is a sweet-and-sour habanero chile salsa from the Yucatan peninsula in Mexico. Habanero, usually red or yellow, is an extremely fiery chile, often confused with the infamous Scotch bonnet, which is also lantern-shaped. Despite its intense heat it has a fruity tome that goes particularly well with fruits and tomatoes. Use it sparingly, and take care when handling it. If you prefer, use milder chiles.

Lovely with grilled [c or 2Favorites].

Seville oranges (bitter oranges) are not widely available but may sometimes be found in Caribbean grocery stores. If you can't find them, use ordinary oranges, but add a little lime juice to give that sour effect.

Per Serving (excluding unknown items): 20 Calories; trace Fat (7.1% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit.

Nutr. Assoc. : 0 0 0 0 0

READ MORE - Mexican Diabetic Recipes - Xnipec Salsa - Mexican Sweet and Sour Habanero Salsa - 4g Carbohydrate; 1g Dietary Fiber