Diabetic Recipes - Asparagus Pesto - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Asparagus Pesto

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
2 1/2 ounces basil leaves
2 garlic cloves
1 tablespoon roughly chopped pine nuts
2 tablespoons finely grated Parmesan cheese -- (preferably Reggiano)
1/3 cup extra virgin olive oil
salt and freshly cracked pepper
8 asparagus spears

Trim and remove the woody ends of the asparagus spears and cook in boiling, salted water for 2 minutes. Refresh in ice water to stop them cooking further, then dry them well with a cloth. Cut the asparagus into small pieces. Put the basil, garlic, pine nuts, Parmesan, and asparagus in a blender. With the motor running, slowly pour in the oil in a thin stream through the feeder tube, and blend until smooth. Add salt and pepper to taste, transfer to a bowl or container with a lid, cover and refrigerate until needed.
Makes 2/3 cup (about 10 one-tablespoon servings).

Per Serving (excluding unknown items): 78 Calories; 8g Fat (89.3% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 19mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 904489 0 0 0 0