Diabetic Recipes from Mexican - Shrimp Salsa filling for tortillas - 5g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Mexican:

Shrimp Salsa filling for tortillas

Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon olive oil
1 pound shrimp -- cleaned
1 medium green bell pepper -- chopped
1/4 red onion -- chopped
1 to 2 garlic cloves -- minced
1/4 cup salsa -- to 1/2 cup
fresh cilantro
salt and pepper to taste

Heat oil in a large skillet. Saute shrimp, pepper, onion and garlic until shrimp is pink and vegetables are just soft. Add salsa and seasoning and simmer over very low heat for 5 minutes. Wrap in a warm tortilla.

Makes 4 to 5 servings.

This flavorful salsa may be served wrapped in a soft tortilla. We tested this by both spooning the salsa on top (my preference) and by heating it with the shrimp (testers' preference).

The shrimp is easier to eat if cut into bite-sized pieces. For a quick meal, add precooked shrimp to pepper and onions just as they finish cooking.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
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Per Serving (excluding unknown items): 168 Calories; 5g Fat (29.8% calories from fat); 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 239mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0