Diabetic Recipes from Indian - Tandoori Chicken filling for naan - 9g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Indian:

Tandoori Chicken filling for naan

Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Meat
Spicy

Amount Measure Ingredient -- Preparation Method
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Marinade:
2 tablespoons lemon juice
2 cups plain nonfat yogurt
2 teaspoons freshly grated ginger root -- to 3 teaspoons
2 garlic cloves
1 teaspoon cayenne pepper -- or to taste
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
1 pound boneless skinless chicken breast -- (3 or 4 breasts)
To serve: -- onion slices, tomato slices, and chopped green chiles

Mix all marinade ingredients until very well blended. Pour over chicken breasts in a glass or plastic bowl and refrigerate for 1 to several hours. Remove chicken and reserve marinade. Grill chicken over medium heat until done. To make yogurt sauce, simmer reserved marinade over low heat for about 5 minutes or heat in the microwave on HIGH for 2 minutes, stirring occasionally. Once chicken has been cooked, cut into bite-sized pieces, toss with warm yogurt sauce and wrap in naan with onion, tomato and hot peppers.

Makes 5 or 6 servings.

This chicken is traditionally roasted whole in the tandoor oven. This version uses the basic tandoori marinade with boneless chicken breasts, which are grilled.

Per Serving (excluding unknown items): 162 Calories; 2g Fat (9.3% calories from fat); 27g Protein; 9g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 343mg Sodium. Exchanges: 0 Grain(Starch) ; 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0