Diabetic Recipes - Thai Chile Vinegar Dipping Sauce - 2g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Chile Vinegar Dipping Sauce

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Seafood

Amount Measure Ingredient -- Preparation Method
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2 hot red chile peppers -- thinly sliced
1/2 cup distilled white vinegar -- scant
2 teaspoons nam pla -- (Thai fish sauce)

Combine the ingredients in a bowl and let stand for 15 minutes for the flavors to infuse. The dip will keep for 2 weeks in a sealed container in the fridge.

Makes 2/3 cup (about 10 one-tablespoon servings).

This sauce was on almost every table wherever I ate in Thailand, although you will find a version of it throughout Asia; it is a sharply flavored condiment that enlivens any dish.

I particularly enjoy it with stir-fried noodles or rice dishes.

Per Serving (excluding unknown items): 8 Calories; trace Fat (15.7% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0