Diabetic Recipes - Thai Dipping Sauce - 8g Carbohydrate; trace Dietary Fiber

This is a healthy recipe for diabetics because people who have diabetes then that person should really keep food consumption so as not to affect blood sugar levels. If not then the blood sugar level will rise to so disrupt the performance of important organs in the body. This recipe is also good for the oarng and vegetarian diets. This recipe comes from various countries and has been recommended by nutrition experts that the best safe for consumption by diabetics. This diabetic recipe from Thailand.

Thai Dipping Sauce

Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/4 cup distilled white vinegar
2/3 cup sugar
1/2 cup water
1 tablespoon nam pla -- (Thai fish sauce)
1 small red chile -- finely sliced
1 piece fresh ginger root -- (5/8-inch) peeled and finely chopped (optional)
3/4 cup finely chopped cucumber
2 tablespoons chopped roasted peanuts

Put the vinegar, sugar, water, nam pla, chile, and ginger, if using, in a pan and bring to a boil.

Simmer, uncovered, for 5 minutes or until slightly thickened.

Stir in the cucumber and peanuts and serve at room temperature.

Makes 1 1/4 cups (about 20 one-tablespoon servings).

I could devour this delicate sweet-and-sour sauce by the gallon.

Traditionally served with Thai appetizers such as satays, spring rolls, and spicy fish cakes.

Per Serving (excluding unknown items): 36 Calories; 1g Fat (13.9% calories from fat); trace Protein; 8g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 26041