Diabetic Recipes from Kripalu - Kripalu Sweet Mustard Sauce - 24g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Sweet Mustard Sauce

Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan
Amount Measure Ingredient -- Preparation Method
2 1/2 cups water
1/3 cup tamari soy sauce
2 cups rice syrup
1/3 cup prepared brown mustard

In a large saucepan, mix together the water and tamari and bring to a boil. Reduce heat to simmer and cook for 3-5 minutes. Add the syrup and return to a boil. Turn off heat and add the mustard, whisking the sauce to a smooth consistency.
Serves 6.
This is a tasty dipping sauce for stir-fry, grilled tofu, or tempeh.

Per Serving (excluding unknown items): 108 Calories; 1g Fat (8.6% calories from fat); 3g Protein; 24g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1080mg Sodium. Exchanges: 0 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 4930 940

READ MORE - Diabetic Recipes from Kripalu - Kripalu Sweet Mustard Sauce - 24g Carbohydrate; trace Dietary Fiber

Kripalu Diabetic Recipes - Kripalu Tamari-Ginger Sauce - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tamari-Ginger Sauce

Serving Size : 8 Preparation Time :0:10
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
2 teaspoons ginger juice -- (one 2-inch length fresh gingerroot, peeled)
1 1/2 cups water
1/4 cup tamari soy sauce
5 teaspoons brown rice vinegar
1 teaspoon fresh lemon juice
1 tablespoon finely grated daikon -- (Japanese white radish)
2 teaspoons finely chopped scallions

Prepare the ginger juice by grating and squeezing the gingerroot. In a medium-sized bowl, stir together the ginger juice, water, tamari, vinegar, and lemon juice. add the daikon and scallions so they float on top of the sauce. Serve immediately or refrigerate until ready to use. This sauce can be stored, covered, in the refrigerator for 1-2 says.
Makes 2 cups.
This is more of a dipping sauce than a dressing. Use it for dipping roasted vegetables, tempura, norimake, or your favorite stir-fry.

Per Serving (excluding unknown items): 7 Calories; trace Fat (1.4% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 509mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 27240 0 0 4735 0 3035 0

READ MORE - Kripalu Diabetic Recipes - Kripalu Tamari-Ginger Sauce - 1g Carbohydrate; trace Dietary Fiber

Kripalu Diabetic Recipes - Kripalu Tofu Alfredo Sauce - 22g Carbohydrate; 4g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu Alfredo Sauce

Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
1/4 cup olive oil
1 1/2 cups diced onions
1 tablespoon chopped garlic
2 cups chopped cauliflower
1 3/4 pounds firm tofu -- rinsed, drained, cubed (1 pound 12 ounces)
1 cup whole cashews
1 cup water
1/2 cup soymilk
1 1/2 tablespoons white miso
2 1/4 teaspoons umeboshi paste
2 1/4 teaspoons brown rice vinegar
1 teaspoon balsamic vinegar
1 pinch white pepper
1 pinch black pepper
1 pinch ground nutmeg

In a medium-sized skillet, heat the oil and saute the onions and garlic for 3-5 minutes, or until the onions are translucent. In a large, covered saucepan with a steamer basket, steam the cauliflower and tofu in water for about 10 minutes, or until the cauliflower is tender. In a food processor, process the cashews to a paste. Continue processing and slowly add the water to create a very thick sauce. Add the steamed cauliflower and tofu, the onion mixture, and all of the remaining ingredients and blend until smooth. Pour the blended mixture in a large saucepan and heat on low heat. Serve with your favorite pasta.
Serves 6 minutes.
Here's a non-dairy, low-calorie version of Alfredo sauce that livens up fettuccine and other pasta dishes.

Per Serving (excluding unknown items): 448 Calories; 34g Fat (64.5% calories from fat); 20g Protein; 22g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 199mg Sodium. Exchanges: 1/2 Grain(Starch) ; 3 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 4733 0 0 0 0 0

READ MORE - Kripalu Diabetic Recipes - Kripalu Tofu Alfredo Sauce - 22g Carbohydrate; 4g Dietary Fiber

Diabetic Recipes - Asparagus Pesto - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Asparagus Pesto

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
2 1/2 ounces basil leaves
2 garlic cloves
1 tablespoon roughly chopped pine nuts
2 tablespoons finely grated Parmesan cheese -- (preferably Reggiano)
1/3 cup extra virgin olive oil
salt and freshly cracked pepper
8 asparagus spears

Trim and remove the woody ends of the asparagus spears and cook in boiling, salted water for 2 minutes. Refresh in ice water to stop them cooking further, then dry them well with a cloth. Cut the asparagus into small pieces. Put the basil, garlic, pine nuts, Parmesan, and asparagus in a blender. With the motor running, slowly pour in the oil in a thin stream through the feeder tube, and blend until smooth. Add salt and pepper to taste, transfer to a bowl or container with a lid, cover and refrigerate until needed.
Makes 2/3 cup (about 10 one-tablespoon servings).

Per Serving (excluding unknown items): 78 Calories; 8g Fat (89.3% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 19mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 904489 0 0 0 0

READ MORE - Diabetic Recipes - Asparagus Pesto - 1g Carbohydrate; trace Dietary Fiber

Best Diabetic Recipes from Kripalu - Kripalu Tofu Hollandaise Sauce - 8g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu Hollandaise Sauce

Serving Size : 6 Preparation Time :0:20
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
1 cup cooked oatmeal
1 pound soft tofu -- rinsed and drained
3 tablespoons fresh lemon juice
2 1/2 tablespoons tahini
2 1/4 teaspoons prepared brown mustard
2 1/4 teaspoons umeboshi vinegar
1 teaspoon salt
1 teaspoon dried tarragon -- or 1 T. chopped fresh tarragon
1/4 teaspoon ground turmeric
1/8 teaspoon black pepper

IN a blender or food processor, blend together all of the ingredients until smooth. (May need to add 1/2 cup or more water, depending on the consistency of the oatmeal.)
In a medium-sized saucepan, heat the oatmeal mixture on low heat, stirring constantly, until evenly warm.
Serves 6.
Here's another rich-tasting, nondairy, low-calorie sauce; use it like any dairy hollandaise sauce. It's especially good over fresh spring asparagus or vegetables and rice.

Per Serving (excluding unknown items): 112 Calories; 6g Fat (46.0% calories from fat); 7g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 478mg Sodium. Exchanges: 1/2 Grain(Starch) ; 1 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 940 4735 0 0 0 0

READ MORE - Best Diabetic Recipes from Kripalu - Kripalu Tofu Hollandaise Sauce - 8g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes from Kripalu - Kripalu Tofu-Scallion Dressing - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu-Scallion Dressing

Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
8 ounces soft tofu -- rinsed and drained
1/3 cup chopped scallions
2/3 cup water
1 tablespoon umeboshi vinegar
1/4 teaspoon salt

In a blender, or food processor, combine all of the ingredients and blend until smooth. Serve immediately or refrigerate until ready to use. This dressing can be stored, covered, in the refrigerator for 1 - 2 days.
Makes 2 cups (8 one-quarter cup servings).
Tofu and scallions, always a great taste combination, create a light and flavorful dressing.

Per Serving (excluding unknown items): 19 Calories; 1g Fat (35.7% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 78mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 4735 0

READ MORE - Diabetic Recipes from Kripalu - Kripalu Tofu-Scallion Dressing - 1g Carbohydrate; trace Dietary Fiber

Diabetic Recipes - Brandied Marinade - 6g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Brandied Marinade

Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie
Amount Measure Ingredient -- Preparation Method
1/2 cup brandy
1/4 cup soy sauce
2 tablespoons unsulfured molasses
1/2 teaspoon Dijon mustard
1 tablespoon grated fresh ginger
1 garlic clove -- minced
1/2 cup dry white wine

Blend together all the ingredients.
Yield: about 1 1/2 cups.
Use this as a well-flavored overnight marinade for white [favorites]. Tightly covered, it will keep in the refrigerator for up one week.

Per Serving (excluding unknown items): 85 Calories; trace Fat (1.4% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 695mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 4171 0 0 0 0

READ MORE - Diabetic Recipes - Brandied Marinade - 6g Carbohydrate; trace Dietary Fiber

Kripauli of Diabetic Recipes - Kripauli Soysage - 11g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. This diabetic recipes from Kripauli:

Kripauli Soysage

Serving Size : 5 Preparation Time :0:15
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
1 1/2 cups finely chopped seitan
8 ounces firm tofu -- rinsed, drained, crumbled
3 tablespoons butter
2 teaspoons dried sage
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon chopped garlic
1/2 teaspoon salt
1 tablespoon tamari soy sauce
1 pinch ground anise
1 pinch cayenne pepper
1/3 cup unbleached white flour

In a food processor, blend together all of the ingredients, except the flour, until slightly smooth. Place the mixture in a covered bowl and refrigerate for at least 2 hours or overnight. Preheat the oven to 375F. Mix the flour into the chilled mixture and form into patties, using about 1/4 cup mixture per patty. in a lightly oiled, large baking pan, place the patties, and bake for 45 minutes, turning the patties over after 20-25 minutes. Serving piping hot with salsa or your favorite condiment.
Serves 4 to 6 (Makes 10 - 12 patties).
Soysage patties have the taste and feel of sausage, but they're made from soy protein, so they're healthier and easier to digest than those made from meat. They go well with scrambled tofu or french toast.

Per Serving (excluding unknown items): 203 Calories; 10g Fat (41.9% calories from fat); 20g Protein; 11g Carbohydrate; 1g Dietary Fiber; 19mg Cholesterol; 806mg Sodium. Exchanges: 1/2 Grain(Starch) ; 1 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 23 0 5738

READ MORE - Kripauli of Diabetic Recipes - Kripauli Soysage - 11g Carbohydrate; 1g Dietary Fiber

Yemini Diabetic Recipes - Yemeni Yogurt Soup - Chefout , 30g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Yemeni:

Yemeni Yogurt Soup - Chefout

Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie
Amount Measure Ingredient -- Preparation Method
2 cups low fat yogurt -- chilled
1 cup 2% low-fat milk
1 cup fresh coriander leaves -- finely chopped
2 medium garlic cloves -- minced
1 (to 2) jalapeno chile peppers -- seeded and finely chopped
2 pita bread rounds -- toasted and crumbled into bite-size pieces (about 2 cups)
For garnish: -- sprigs of fresh coriander

Combine all the ingredients except the toasted pita in a blender or food processor and blend well. Place a handful of toasted pita in the bottom of each soup plate and pour soup over. Serve immediately, garnished with sprigs of fresh coriander.
Serves 4.
Yogurt-based soups are popular throughout western Asia. Served with bread, they make for a simple and nutritious meals. IN this Yemeni version, toasted bread add both flavor and a wonderful contrast in texture. Serve it cold, with fresh breads.

Per Serving (excluding unknown items): 185 Calories; 2g Fat (8.8% calories from fat); 12g Protein; 30g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 286mg Sodium. Exchanges: 1 Grain(Starch) ; 0 Vegetable; 1 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0

READ MORE - Yemini Diabetic Recipes - Yemeni Yogurt Soup - Chefout , 30g Carbohydrate; 1g Dietary Fiber

Diabetic Recipes - Red Potato Colcannon - Irish - 31g Carbs, 5g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Red Potato Colcannon - Irish - 31g Carbs, 5g Fiber

Serving Size : 4 Preparation Time :0:30
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie
Amount Measure Ingredient -- Preparation Method
1 pound small red potatoes -- scrubbed and cut in half
1 tablespoon butter
1/2 cup onion -- thinly sliced
6 cups green cabbage -- thinly sliced (about 1/2 head)
1 cup low-fat milk -- milk
1 teaspoon salt
1/4 teaspoon white pepper

Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and cover to keep warm. Meanwhile, heat butter in a large nonstick skillet over medium heat. Add onion and cook until translucent, about 2 minutes. Add cabbage and continue cooking, stirring occasionally, until the cabbage begins to brown, about 5 minutes.

Reduce heat to low. Stir in milk, salt and white pepper; cover and cook until the cabbage is tender, about 8 minutes. Add the cabbage mixture to the potatoes. Mash with a potato masher or a large fork to desired consistency.

4 servings, about 1 cup each
Per serving : 182 Calories; 4 g Fat; 2 g Sat; 11 mg Cholesterol; 31 g Carbohydrates; 6 g Protein; 5 g Fiber; 653 mg Sodium; 842 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 starch, 2 vegetable, 1/2 low-fat milk

There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red potatoes, sauteed cabbage and just a touch of butter.
Per Serving (excluding unknown items): 187 Calories; 5g Fat (20.8% calories from fat); 7g Protein; 32g Carbohydrate; 5g Dietary Fiber; 12mg Cholesterol; 624mg Sodium
Exchanges: 1 Grain(Starch) ; 1 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

READ MORE - Diabetic Recipes - Red Potato Colcannon - Irish - 31g Carbs, 5g Fiber