Yemini Diabetic Recipes - Yemeni Yogurt Soup - Chefout , 30g Carbohydrate; 1g Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Yemeni:

Yemeni Yogurt Soup - Chefout

Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie
Amount Measure Ingredient -- Preparation Method
2 cups low fat yogurt -- chilled
1 cup 2% low-fat milk
1 cup fresh coriander leaves -- finely chopped
2 medium garlic cloves -- minced
1 (to 2) jalapeno chile peppers -- seeded and finely chopped
2 pita bread rounds -- toasted and crumbled into bite-size pieces (about 2 cups)
For garnish: -- sprigs of fresh coriander

Combine all the ingredients except the toasted pita in a blender or food processor and blend well. Place a handful of toasted pita in the bottom of each soup plate and pour soup over. Serve immediately, garnished with sprigs of fresh coriander.
Serves 4.
Yogurt-based soups are popular throughout western Asia. Served with bread, they make for a simple and nutritious meals. IN this Yemeni version, toasted bread add both flavor and a wonderful contrast in texture. Serve it cold, with fresh breads.

Per Serving (excluding unknown items): 185 Calories; 2g Fat (8.8% calories from fat); 12g Protein; 30g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 286mg Sodium. Exchanges: 1 Grain(Starch) ; 0 Vegetable; 1 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0