Diabetic Recipes from Kripalu - Kripalu Tofu-Scallion Dressing - 1g Carbohydrate; trace Dietary Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes from Kripalu:

Kripalu Tofu-Scallion Dressing

Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
8 ounces soft tofu -- rinsed and drained
1/3 cup chopped scallions
2/3 cup water
1 tablespoon umeboshi vinegar
1/4 teaspoon salt

In a blender, or food processor, combine all of the ingredients and blend until smooth. Serve immediately or refrigerate until ready to use. This dressing can be stored, covered, in the refrigerator for 1 - 2 days.
Makes 2 cups (8 one-quarter cup servings).
Tofu and scallions, always a great taste combination, create a light and flavorful dressing.

Per Serving (excluding unknown items): 19 Calories; 1g Fat (35.7% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 78mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 4735 0