Diabetic Recipes - Red Potato Colcannon - Irish - 31g Carbs, 5g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Red Potato Colcannon - Irish - 31g Carbs, 5g Fiber

Serving Size : 4 Preparation Time :0:30
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie
Amount Measure Ingredient -- Preparation Method
1 pound small red potatoes -- scrubbed and cut in half
1 tablespoon butter
1/2 cup onion -- thinly sliced
6 cups green cabbage -- thinly sliced (about 1/2 head)
1 cup low-fat milk -- milk
1 teaspoon salt
1/4 teaspoon white pepper

Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and cover to keep warm. Meanwhile, heat butter in a large nonstick skillet over medium heat. Add onion and cook until translucent, about 2 minutes. Add cabbage and continue cooking, stirring occasionally, until the cabbage begins to brown, about 5 minutes.

Reduce heat to low. Stir in milk, salt and white pepper; cover and cook until the cabbage is tender, about 8 minutes. Add the cabbage mixture to the potatoes. Mash with a potato masher or a large fork to desired consistency.

4 servings, about 1 cup each
Per serving : 182 Calories; 4 g Fat; 2 g Sat; 11 mg Cholesterol; 31 g Carbohydrates; 6 g Protein; 5 g Fiber; 653 mg Sodium; 842 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 starch, 2 vegetable, 1/2 low-fat milk

There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red potatoes, sauteed cabbage and just a touch of butter.
Per Serving (excluding unknown items): 187 Calories; 5g Fat (20.8% calories from fat); 7g Protein; 32g Carbohydrate; 5g Dietary Fiber; 12mg Cholesterol; 624mg Sodium
Exchanges: 1 Grain(Starch) ; 1 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.