Diabetic Recipes - Vegan Sweet Corn Broth - 11g Carbs, 2g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels.

Vegan Sweet Corn Broth - 11g Carbs, 2g Fiber
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Vegan

Amount Measure Ingredient -- Preparation Method
4 (to 6) cobs from fresh sweet corn -- cut or broken in half
9 cups water
coarse sea salt

IN a medium-size saucepan over high heat, combine the cobs and the water and bring to a boil. Reduce the heat to medium-low and simmer, partially covered, for 45 minutes. Strain the broth in a colander and compost the cobs. Season with salt to taste and add fresh herbs of your choice if enjoying on its own.
Makes 1 1/2 quarts (6 one-cup servings)
In addition to hydrating by drinking water during the summer, I eat lots of fruits and vegetables with high water content, and I sip broths when it is too hot to have a heavy meal. This is one of my favorites. Simple. To the point. Tasty. I use a lot of fresh corn in the summer, so I started making this broth with all the leftover cobs. After scraping the kernels off of the cobs, store them in a plastic bag in your fridge until you have at least four to make this broth. Minced fresh herbs such as basil, cilantro, and parsley enrich the flavor of this broth when sipping.

Per Serving (excluding unknown items): 52 Calories; 1g Fat (10.7% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 20mg Sodium
Exchanges: 1 Grain(Starch)