Filipino Dumplings in Coconut and Sesame Seeds - Palitao, 10g Carbohydrate; 1g Dietary Fiber

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Filipino Dumplings in Coconut and Sesame Seeds - Palitao
Serving Size : 30 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
1/2 cup grated coconut -- fresh or frozen, not dried, unless its re-hydrated
4 tablespoons toasted sesame seeds
2 tablespoons sugar
2 cups sweet rice flour
1 cup water -- (1 1/2 cups)

Mix the grated coconut, sesame seeds, and sugar together in a bowl. Set aside. Place the sweet rice flour in a large mixing bowl and add the water, mixing by hand, until able to form a stiff ball of dough. Pinch off balls 1-inch in diameter. Flatten each to rectangles 1/4-inch thick and 1-inch by 3-inches, about the size of 2 fingers. Bring 8 cups of water to a boil in a large pot. Drip the dumplings in the boiling water and boil for 6-8 minutes, or until they start to float to the surface. Remove with a slotted spoon and drain. While still warm, roll the dumplings in the coconut, sugar and sesame seed mixture. Serve warm or at room temperature.
Makes 24 - 36 dumplings.

Per Serving (excluding unknown items): 53 Calories; 1g Fat (19.0% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 3351 0 0 0 0