Diabetic Recipes - Savory Tomato Custard - 4g Carbs, 1g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Savory Tomato Custard - 4g Carbs, 1g Fiber

Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method:
1 tablespoon canola oil
2 teaspoons finely minced garlic
2 teaspoons finely minced fresh ginger -- peeled
8 large eggs
5 cups stock
2 teaspoons salt
1 pound tomatoes -- peeled, seeded, diced and drained
2 1/2 tablespoons soy sauce
1 tablespoon hot sesame oil
3 tablespoons sliced scallions

1. Preheat oven to 400 degrees. Heat the oil slightly in a saute pan, add the garlic and ginger, cook over moderate heat until aromatic, about 5 minutes. Reserve and cool.
2. Whisk the eggs in a large bowl just to combine. Don't create a lot of foam. Stir in the chicken stock and 1 teaspoon of the salt
3. Combine the tomatoes with the reserved garlic and ginger and season with the remaining teaspoon of salt. Divide the tomato mixture among eight 8-ounce ovenproof cups or ramekins. Pour the egg and chicken stock mixture over the tomatoes.
4. Combine the tomatoes with the reserved garlic and ginger and season with the remaining teaspoon of salt. Divide the tomato mixture among eight 8-ounce ovenproof cups or ramekins. Pour the egg and chicken stock mixture over the tomatoes.
5. Cover each cup loosely with foil. Place them in baking dish. Place the dish in the oven and fill halfway with boiling water. Cook for 25 minutes or until the eggs are set. The eggs should tremble slightly when the cup is shaken.
6. Garnish each with 1 teaspoon soy sauce, 1/2 teaspoon sesame oil and a sprinkle of scallions.

Serves 8
Per serving: 130 calories, 8 g protein, 4 g carbohydrates, 9 g total fat, 2 g saturated fat, 215 mg cholesterol, 1,370 mg sodium, 0 g fiber. Calories from fat: 80.
Per Serving (excluding unknown items): 120 Calories; 9g Fat (64.0% calories from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 212mg Cholesterol; 930mg Sodium
Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat.