Diabetic Recipes - Vegan Carrot-Cayenne Coleslaw - 13g Carbs, 4g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels.

Vegan Carrot-Cayenne Coleslaw - 13g Carbs, 4g Fiber

Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan Veggie
Amount Measure Ingredient -- Preparation Method:
1/2 small head of green cabbage -- cored and thinly sliced
2 large carrot -- grated
1/4 small red cabbage head -- (purple) cored and thinly sliced
1/2 teaspoon Dijon mustard
1/4 cup Champagne wine vinegar
1 teaspoon agave nectar -- or organic raw cane sugar
1 teaspoon coarse sea salt
1/4 teaspoon cayenne
3 tablespoons extra-virgin olive oil
2 tablespoons toasted sesame seeds

Place the green cabbage and carrots in one bowl and the purple cabbage in a separate bowl. In an upright blender, combine the mustard, vinegar, agave nectar, salt, and cayenne. While blending, slowly add the olive oil. Add half of the dressing to the green cabbage/carrots and add the remaining dressing to the purple cabbage. Massage them both well until wilted, about 3 to 5 minutes each. Cover, and refrigerate them for at least 1 hour or overnight. Remove at least 1 hour or overnight. Remove at least 15 minutes before serving, combine them, add the sesame seeds, and mix well.
Serves 4 - 6.
Per Serving (excluding unknown items): 143 Calories; 10g Fat (58.7% calories from fat); 3g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 415mg Sodium
Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 2 Vegetable; 2 Fat; 0 Other Carbohydrates.