Diabetic Recipes - Warm Leeks With Toasted Walnuts - Irish - 21g Carbs, 3g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels. Here this diabetic recipes:

Warm Leeks With Toasted Walnuts - Irish - 21g Carbs, 3g Fiber

Serving Size : 4 Preparation Time :0:15
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method:
6 medium leeks -- dark green parts discarded, well washed
2 tablespoons roasted walnut oil -- or canola oil
5 1/2 tablespoons red wine vinegar
1 tablespoon whole-grain mustard
1 small shallot -- peeled, minced
Salt and pepper to taste
2 tablespoons chopped toasted walnuts

Bring a large pot of salted water to a boil. Drop the leeks in the water and simmer 10 to 12 minutes or until tender and easily pierced with a knife. Drain and pat dry with paper towel. Slice the leeks in half lengthwise. In a medium bowl, whisk together walnut oil, vinegar, mustard and shallots. Place the leeks in the vinaigrette and toss gently to coat. Season with salt and pepper. Place three leek halves on each plate. Sprinkle with walnuts and serve.
Serves: 4
Per serving: 181 calories (48% from fat), 10 grams fat (1 gram sat. fat), 23 grams carbohydrates, 3 grams protein, 78 mg sodium, 0 mg cholesterol, 90 mg calcium, 3 grams fiber.

Per Serving (excluding unknown items): 173 Calories; 10g Fat (46.9% calories from fat); 3g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 76mg Sodium
Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 4 Vegetable; 2 Fat; 0 Other Carbohydrates.