If you don't know what to have for breakfast today ...
Add this great tasting Mediterranean- style salad to your Healthiest Way
of Eating. It only takes 15 minutes to prepare, and you will enjoy a
rich concentration of health-promoting nutrients including 84% of the
Daily Value (DV) for health-promoting nutrients such as vitamin A,
58% DV for protein, and 41% DV for vitamin. Enjoy!
Prep and Cook Time: 15 minutes
1 1/2 lb mixed salad greens
1 cup fresh basil leaves torn into pieces
3/4 lb sliced turkey breast
1 small jar of prepared roasted peppers (about 7 oz)
4 oz Kalamata olives
1 1/2 basket cherry tomatoes, cut in half
1 medium avocado, cut into cubes
*Optional: 4 oz goat cheese
-> Dressing
2 Tbsp balsamic vinegar
2 Tbsp extra virgin olive oil
Salt and cracked black pepper to taste
1. Rinse and dry salad greens. Drying is best done in a salad spinner.
2. Divide the greens and rest of ingredients equally on 4 plates.
3. Top with goat cheese, if desired.
4. Whisk together vinegar, oil, salt, and pepper and drizzle on top
of salad.
Serves: 4
Serving Total Weight: 342.01g
Nutrition per Serving:
372.23 Calories, 195.60 Calories from Fat, 30.44 Calories from Saturated Fat,
29.17g Protein, 17.32g Carbs, 6.50g Dietary Fiber, 0.69g Soluble Fiber,
1.13g Insoluble Fiber, 3.47g Total Sugar, 0g Monosaccharides, 0g Disaccharides,
6.50g Other Carbs, 21.73g Total Fat, 3.38g Saturated Fat, 11.25g Mono Fat,
1.83g Poly Fat, 0g Trans Fatty Acids, 70.59mg Cholesterol
Monday 30 November 2009
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