Tuesday, 21 July 2009

Syrian Feta Spread - 2g Carbohydrate; trace Dietary Fiber

Syrian Feta Spread
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
1/2 pound Feta cheese
1/2 pound Ricotta cheese
6 tablespoons Softened butter
1 Clove garlic -- crushed
1 tablespoon Dill -- chopped
2 tablespoons Parsley -- chopped

Process feta until finely crumbled. Add herbs and garlic and process. Add ricotta and butter. Blend until smooth.

NOTES : Chopped walnuts, black olives or scallions may be added.
Yield: 8 Servings
Suggested Wine: New Land Vineyards 1994 Dry Riesling
Per Serving (excluding unknown items): 177 Calories; 15g Fat (78.0% calories from fat); 7g Protein; 2g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 400mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 0 5023 0 0 0

No comments:

Post a Comment