Green Bell Pepper and Dill Relish - 2g Carbohydrate; 1g Dietary Fiber

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 15%) Veggie
Amount Measure Ingredient -- Preparation Method
2 large green bell pepper -- cored, seeded, and cut into 1- to 2-inch chunks
1 large shallot -- quartered
1 large garlic clove
1 teaspoon celery seed
1/4 cup fresh parsley -- finely chopped
1/2 cup fresh dill -- finely chopped
1 teaspoon dried tarragon -- crushed
1 1/2 tablespoons white wine -- or tarragon vinegar
salt and freshly ground pepper

In a food processor, combine the peppers, shallot, garlic, and celery seed and pulse rapidly until everything is finely chopped and a liquidy, bright green sauce forms.
Transfer to saucepan and boil over medium heat until virtually all the visible liquid has evaporated, about 5 minutes. Cool to room temperature, then add the parsley, dill, tarragon, and vinegar. Season with salt and pepper to taste. Makes 2 1/2 cups (10 one-quarter cup servings). This barely cooked, slightly textured relish can be made fresh in winter, for it is full of cold-weather flavors, like sweet green peppers and dill.

Per Serving (excluding unknown items): 11 Calories; trace Fat (10.3% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0