Fresh Apple Chutney - 5g Carbohydrate; 1g Dietary Fiber

Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 5%) Veggie
Amount Measure Ingredient -- Preparation Method
1 large Granny Smith apple -- stemmed, cored and cut into 1- to 2-inch chunks
2 tablespoons golden raisins
1 small celery rib -- cut into 5 to 6 pieces
1/2 cup watercress leaves
1 tablespoon tightly packed fresh mint leaves -- (to 1 1/2 T.)
1/2 lemon -- juice only
salt and freshly ground pepper

In a food processor, combine the apple, raisins, celery, watercress, mint, and lemon juice. Pulse rapidly until a coarsely chopped chutney forms. Season with salt and pepper to taste. Makes about 2 cups (8 one-quarter cups servings). Full of crisp textures, with just the right balance of sweetness and tartness, this slightly mint-flavored chutney is one of my favorites. Also, spoon onto biscuits, pancakes, or French toast.

Per Serving (excluding unknown items): 18 Calories; trace Fat (2.1% calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit.
Nutr. Assoc. : 0 0 0 5474 0 0 0