Dried Blueberry, Lemon, and Candied Pineapple Gremolata - 20g Carbohydrate; 2g Dietary Fiber

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 5%) Veggie
Amount Measure Ingredient -- Preparation Method
1 cup dried blueberries
1/2 cup candied pineapple
1 small lemon -- finely grated zest only

Combine the blueberries and pineapple in a food processor and pulse until finely chopped. Stir in the zest and refrigerate until needed. Makes 1 1/2 cups. This blue-black sauce is slightly dry and slightly sticky. Its granular texture come from the addition of shreds of pineapple and bits of lemon zest. It is sweet and intensely flavored, so use it sparingly. Serve with poached fruits, or sprinkle on pound cakes. at breakfast, spoon a little on pancakes, waffles, or French toast, or stir into hot or cold cereals.

Per Serving (excluding unknown items): 80 Calories; trace Fat (0.5% calories from fat); trace Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0