Wednesday, 1 July 2009

Dried Apricot, Currant and Orange Gremolata - 6g Carbohydrate; 1g Dietary Fiber

Serving Size : 20 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
3/4 cup dried apricots
1/4 cup currants
1/4 cup candied orange peel

Combine the apricots, currants, and orange peel in a food processor and pulse until finely chopped. Refrigerate until needed. Makes 1 1/4 cups (20 one-tablespoon servings). The apricot-orange gremolata will add a bright pumpkin color to any food. Serve with poached fruits, or sprinkle on muffins before baking. At breakfast, pour over pancakes, waffles, or French toast, or stir into hot or cold cereals.

Per Serving (excluding unknown items): 25 Calories; trace Fat (1.2% calories from fat); trace Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0

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