Healthy Food: Lebanese Lentils with Sumac - Adas bi-Summa

Lebanese Lentils with Sumac - Adas bi-Summa

Recipe By :Food for the Vegetarian: Traditional Lebanese Recipes by Aida Karaoglan, p 104
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
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1 cup lentils
2 cloves garlic -- crushed
2 teaspoons sumac
3 tablespoons hot water
1/4 cup olive oil
salt -- to taste

Clean, wash, and boil the lentils until tender. Meanwhile, dissolve the sumac in hot water. Strain and add garlic to the juice. Add the olive oil and salt, mix well, and pour the dressing over the lentils. Serve with sliced onions on the side.
Serves 4.

Cuisine: "Lebanese"
S(Formatted by Chupa Babi): "May 2009"
Copyright: "1992"
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Per Serving (excluding unknown items): 287 Calories; 14g Fat (42.9% calories from fat); 14g Protein; 29g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 6mg Sodium
Exchanges: 2 Grain(Starch) ; 1 Lean Meat; 0 Vegetable; 2 1/2 Fat.