Healthy Food: Lebanese Lentils with Lemon Dressing - Adas Mtabbal

Lebanese Lentils with Lemon Dressing - Adas Mtabbal

Recipe By :Food for the Vegetarian: Traditional Lebanese Recipes by Aida Karaoglan, p 104
Serving Size : 5 Preparation Time :0:00
Categories : LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 cups brown lentils
2 cloves garlic
1/2 teaspoon salt
1/2 cup olive oil
1/2 cup lemon juice -- freshly squeezed
2 tablespoons chopped parsley
1 hot green chile pepper -- finely chopped

Boil the lentils in water for 40 minutes, or until tender. Meanwhile, crush the garlic with salt and add lemon juice and oil. Drain the lentils and put them in a shallow bowl. Pour on the dressing, and garnish with chopped parsley and hot pepper. Serve one hour later.
Serves 4-6.

Cuisine: "Lebanese"
S(Formatted by Chupa Babi): "May 2009"
Copyright: "1992"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 463 Calories; 22g Fat (42.1% calories from fat); 22g Protein; 47g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 223mg Sodium
Exchanges: 3 Grain(Starch) ; 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat.