Healthy Food: Lebanese Chickpeas with Olive Oil Dressing - Hummus Msabbah

Lebanese Chickpeas with Olive Oil Dressing - Hummus Msabbah

Recipe By :Food for the Vegetarian: Traditional Lebanese Recipes by Aida Karaoglan
Serving Size : 4 Preparation Time :0:00
Categories : LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 cup dried chickpeas -- soaked overnight
1/2 cup olive oil
2 cloves garlic -- (to 3 cloves or to taste), crushed
3/4 cup freshly squeezed lemon juice
2 tablespoons chopped parsley
salt -- to taste

Boil the chickpeas in deep water until tender. Drain and skin them by pressing with a wooden rolling pin or with the palms of the hands. Remove to a deep serving bowl.
Meanwhile, mix the garlic with the salt, lemon juice and olive oil. Pour the dressing, over the warm chickpeas and garnish with chopped parsley. Serve warm with pita bread.
Serves 4.

Per Serving (excluding unknown items): 435 Calories; 30g Fat (60.1% calories from fat); 10g Protein; 35g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 2 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 5 1/2 Fat.