Healthy Food: French Onion Confit - 5 g carbs

French Onion Confit - 1 pt

Recipe By :Brendan Walsh, French Culinary Institute
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
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3 large white onions
2 tablespoons peanut oil
1/3 bunch fresh sage -- leaves only, chopped
2 ounces white wine vinegar

Peel onions and slice into thin strips.

Heat peanut oil in a large skillet and saute onions over medium heat, stirring often. After about 30 minutes of cooking it might be necessary to add a little water to prevent them from sticking. After 1 hour add the sage leaves and vinegar and continue cooking, stirring often, 30 minutes more.
Serves 6.
The confit can be made a day ahead and refrigerated. Warm slowly to serve.

ChupaNote: I prefer Japanese rice vinegar for its sweetness and low acidity.
Per Serving (excluding unknown items): 62 Calories; 5g Fat (63.4% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch) ; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.