Healthy Food: David Mintz's Tofu Herb Dip - 2 pts, 3g Carbs, 1g Fiber

David Mintz's Tofu Herb Dip - 2 pts, 3g Carbs, 1g Fiber

Recipe By: Lorna J. Sass
Serving Size: 8
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs Tofu Veggie

Amount Measure Ingredient -- Preparation Method
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1 pound tofu
2 tablespoons soy oil
2 tablespoons apple cider vinegar
3 tablespoons fresh lemon juice
2 scallions -- finely chopped
1 teaspoon finely minced garlic
1/2 cup finely minced parsley
2 tablespoons finely minced fresh mint -- or 1 tablespoon dried
salt and freshly ground pepper to taste

In a food processor, puree the tofu with the oil, vinegar and lemon juice. Add the remaining ingredients and spin until well blended. Adjust seasonings and chill for use. Yields 2 cups. This low-calorie dip is refreshing with raw vegetables. It can be thinned with a few tablespoons of water for salad dressing and will keep in the refrigerator for 10 days.

Per Serving (excluding unknown items): 79 Calories; 6g Fat (65.3% calories from fat); 5g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg Sodium