Healthy Food: Food Substitution Chart for Vegetarians - Yeast Free

Yeast-Free
Ingredient Substitute
Bread--> Baking soda breads (quick breads), flatbreads, muffins, sprouted breads.

Salad dressing (wine-or vinegar-based)--> Puree citrus juice and avocado, Puree citrus juice and oil, Mix peeled, cubed fruit such as mango, oranges and papaya into green salads

Vinegar--> Cranberry or pomegranate juice, lemon or lime juice, mango powder (amchoor), tamarind paste or pulp, vitamin C powder (ascorbic acid).

White sugar--> Bananas, barley malt, brown rice syrup, date sugar, dried fruits, fruit juices, maple syrup.