Healthy Food: Food Substitution Chart for Vegetarians - Vegan

Vegan
Ingredient Substitute
Buttermilk--> Clabbered soymilk (to clabber, mix 2 tsp lemon juice or white vinegar per cup of soymilk).

Cheese--> Soy- and nut-based cheeses.

Cottage cheese/ricotta--> Crumbled tofu.

Eggs--> Crumbled or pureed tofu.

Mayonnaise--> Tofu mayonnaise.

Milk--> Nut milk, rice milk, soymilk.