Healthy Food: Allergy Ingredient Substitute

Allergy: Ingredient Substitute
Butter--> Clarified butter (milk solids have been removed), olive oil, sesame oil.
Chocolate--> Carob.
Cow's milk--> Almond, goat, rice and soymilk.
Cow's milk cheese--> Cheeses made from soy, nuts, goat or sheep milk.
Eggs--> Egg Replacer; liquid lecithin with 2 tsp guar gum; baking soda plus pureed fruit or vegetables; and flax seeds pureed with water.
Peanuts--> Almonds.
Wheat flour (for baking)--> Barley, buckwheat, corn, kamut, oats, rice, rye, spelt.
Wheat pasta--> Corn, kamut and spelt pasta, rice noodles.