Tuesday, 2 June 2009

Healthy Food: Apple Horseradish - 6 g carbs

Apple Horseradish - 0 pts

Recipe By :Adapted from Wallse [restaurant]
Serving Size : 5
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Spicy Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1/2 cup freshly grated horseradish
1 Granny Smith apple -- peeled, cored and grated
juice of 1 large lemon
1/4 cup minced fresh chives

Gently mix together. Let sit 10 minutes before serving, at room temperature, to blend flavors. Yields 1 1/4 cups (makes 5 one-quarter cup servings).
Serve over boiled or roasted [favorites].

Per Serving (excluding unknown items): 24 Calories; trace Fat (3.0% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 28mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.

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