Fitness: Get your drinks and food ready

Every night, I fill up two water bottles (20 ounces each - for my next days' workout) and two 32 ounce bottles of water. I put them all in a shopping bag along with healthy snacks (examples: banana, granola bar, Clif Bar, pretzels, nuts, etc.) for my mid-morning and mid-afternoon snacks.

I also make my lunch and put that in the fridge. Making your lunch ensures that you eat something healthy, have a normal portion size (most restaurant portions are 1.5 to 2 times what you need) and it also helps you save money.