Fitness: Get your workout clothes and/or workout bag ready

I make sure to put my workout clothes and sneakers in my workout bag every night. So in the morning, both bags are next to the door and I just need to put my lunch in and put the bags in my car and I am ready to go.

These routines are especially important if you are a Mom because once your kids are up in the morning and things start getting crazy, getting ready for your workout can seem like a major hassle and can lead to you blowing it off.

I would rather sit and relax at night then make my workout drinks and lunch and put together my workout gear. But it is now part of my routine and it sets me up for success for the next day. Please start building these routines into your evening routine and you will be pleasantly surprised how much this helps you stay consistent.