Saturday, 20 June 2009

Creamy Chive Salad Dressing - 3g Carbs, 0g Fiber

Creamy Chive Salad Dressing - 3g Carbs, 0g Fiber

This creamy chive dressing has a base of tangy, nonfat buttermilk and reduced-fat mayonnaise that can be used to create many kinds of healthy but rich-tasting dressings. Keep the dressing in a covered container, in the refrigerator, for up to five days.
3/4 cup nonfat buttermilk
1/4 cup reduced-fat mayonnaise
1/3 cup finely chopped fresh chives
1 Tbsp chopped fresh parsley
1 Tbsp lemon juice
1 Tbsp Dijon mustard
Salt and ground black pepper, to taste

In a bowl, whisk together the buttermilk, mayonnaise, chives, parsley, lemon juice and mustard. Season with salt and pepper.

Servings: 8
Nutrition per Serving (values are rounded to the nearest whole number): 30 Calories, 13 Calories from Fat, 1g fat, 0g Saturated, 0g Trans Fats, 2mg Cholesterol, 1g Protein, 3g Carbs, 0g Fiber, 178g Sodium

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