Cool Cabbage with Tuna and Fennel Salad - 9g Carbs, 3g Fiber, 2g Sugar

Cool Cabbage with Tuna and Fennel Salad - 9g Carbs, 3g Fiber, 2g Sugar

1 medium bulb fennel, thinly slice the bulb and stems
1/2 EACH: small red cabbage and small Napa cabbage, shredded
1/2 cup each: sliced green onions and julienne cut yellow bell pepper
1/2 cup pitted Kalamata olives, cut in half
1/3 cup rice vinegar
1 Tbsp EACH: Dijon mustard and chopped Italian parsley
1 tsp EACH: minced fresh garlic and salt
1/4 tsp fresh ground pepper
1/4 cup olive oil
1 (12-oz) can drained and flaked into bite size pieces Chicken of the Sea Solid White Albacore Tuna in Spring Water OR 1 (7.1-oz) pouch Chicken of the Sea Premium Skinless & Boneless Pink Salmon Pouch
Fried rice noodles (optional)
Toasted sesame seeds

In large bowl, toss together fennel, cabbage(s), green onions, bell pepper and olives; set aside. In small bowl, combine vinegar, mustard, parsley, garlic, salt and pepper. Slowly whisk in olive oil. Pour over cabbage mix and toss to coat. Gently fold in Chicken of the Sea Tuna. Divide salad among serving plates with rice noodles (optional) and sprinkle with sesame seeds. Serving Suggestion - Make this with any other Chicken of the Sea favorites such as Salmon, Crab or Shrimp.

Servings: 6 to 8
Nutrition per Serving: 169 Calories, 80 Calories from Fat, 9g Fat, 1g Saturated Fat, 20mg Cholesterol, 9g Carbs, 3g Fiber, 2g Sugars, 12g Protein, 650mg Sodium
Vitamin A 40%; Vitamin C 100%; Calcium 10%; Iron 8%