Wednesday, 24 June 2009

Chunky Tuna Potato Salad - 16g Carbs, 2g Fiber, 3g Sugar

Chunky Tuna Potato Salad - 16g Carbs, 2g Fiber, 3g Sugar

2 lb red potatoes, washed
2 cups cucumber, peeled, seeded and sliced
1 cup sliced red onion
2 Tbsp fresh chopped dill weed
1 (12oz can) Chicken of the Sea Solid White Albacore Tuna in Spring Water
1/2 cup seasoned rice vinegar
1/4 tsp ground black pepper

Cook potatoes until tender; cool completely. Cut into 1/2-inch chunks. In a large bowl, combine potatoes, cucumber, onion and dill; set aside. In another bowl, lightly toss Chicken of the Sea Tuna with rice vinegar. Gently fold tuna mixture into potato mixture. Season to taste with black pepper. Cover and chill until ready to serve. Serving Suggestion - Substitute Chicken of the Sea Albacore Tuna with Chicken of the Sea Chunk Light Tuna, Pink Skinless & Boneless Salmon, Smoked Pacific Salmon, Crab, Shrimp or Mackerel.

Servings: 8 - 10
Nutrition below given for 6 servings!
Nutrition per Serving: 105 Calories, 7 Calories from Fat, 0.5g Fat, 0g Saturated Fat, 14mg Cholesterol, 16g Carbs, 2g Fiber, 3g Sugars, 9g Protein, 150mg Sodium
Vitamin A 2%; Vitamin C 20%; Calcium 1%; Iron 2%

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