Cherry Walnut Chicken Salad Sandwiches - 30g Carbs, 9g Fiber
From: Oxmoor House
Servings: 6
Contains Nuts
Contains Wheat/Gluten
Contains Dairy
Contains Egg
1/2 cup dried cherries, chopped
1/2 cup celery, chopped
1/3 cup walnuts, chopped, toasted
2 Tbsp green onion, chopped
1/3 cup mayonnaise, reduced-fat
1 Tbsp sour cream, reduced-fat
1 tsp lemon juice, fresh
1/4 tsp salt
1/8 tsp pepper, black ground
3/4 lb chicken, breast (cooked), 3 cups shredded
12 slices bread, whole-wheat, light
Combine first 9 ingredients in a large bowl. Add chicken; stir to coat. Spread 1/2 cup chicken mixture over each of 6 bread slices. Top with remaining bread slices.
Serving size: 1 sandwich
Nutrition per Serving: 308 Calories, 9.5g Total Fat, 2g Saturated Fat, 60mg Cholesterol, 518mg Sodium, 30g Carbs, 9g Dietary Fiber, 27.5g Protein
Carb Choices: 1.5
Saturday, 20 June 2009
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