Saturday, 20 June 2009

Cheesy Green Beans - 5g Carbs, 2g Fiber, 2g Sugar

Cheesy Green Beans - 5g Carbs, 2g Fiber, 2g Sugar

Five ingredients and 15 minutes are all you need to make a delicious, cheesy veggie dish.
Prep Time: 15 min
Total Time: 15 min
1 tsp butter or margarine
2 Tbsp finely chopped onion
2 small cloves garlic, finely chopped
2 cups Green Giant Valley Fresh Steamers frozen cut green beans
2 Tbsp shredded Cheddar cheese

1. In 2-quart saucepan or 10-inch skillet, melt butter over medium heat. Add onion and garlic; cook, stirring frequently, until onion begins to brown. Remove from saucepan; cover to keep warm.
2. In same saucepan or skillet, cook beans as directed on bag; drain. Stir in onion mixture; cook until thoroughly heated. Add cheese; toss gently to mix.

High Altitude (3500-6500 ft): No change.
Time-Saver - Keep bags of Green Giant frozen veggies in your freezer for quick recipes like this one.
Servings: 4
Serving Size: 1/2 cup each
Nutrition per Serving: 45 Calories, 20 Calories from Fat, 2g Total Fat, 1 1/2g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 35mg Sodium, 5g Total Carbs,
2g Dietary Fiber, 2g Sugars, 2g Protein
Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 Fat
Carbohydrate Choices: 1/2
Percent Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 4%; Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet.

No comments:

Post a Comment