Healthy Food: Lime Guacamole with Mango - 26g Carbs, 5g Fiber, 14g Sugar

Lime Guacamole with Mango - 26g Carbs, 5g Fiber, 14g Sugar

From: The Diabetes Food and Nutrition Bible by Hope Warshaw
Servings: 4

1 large avocado
1 large mango
3 Tbsp fresh lime juice
2 tsp sugar
1/2 tsp minced jalapeno pepper
4 oz baked corn tortilla chips

Cut the avocado in half lengthwise and pit. Scoop out the flesh. In a bowl, mash the avocado slightly with a fork. Peel and cube the mango into 1/2-inch cubes and put into another bowl. Add the lime juice, sugar, and jalapeno pepper divided equally between the avocado and mango. To serve, put 2 teaspoons of mango on a chip. Add mashed avocado on top of the mango and eat!

Servings: 4
Serving Size: 1 ounce chips with avocado and mango
Nutrition per Serving: 169 Calories, 8g Fat, 0mg Cholesterol, 46mg Sodium, 26g Carbs, 5g Dietary Fiber, 14g Sugars, 2g Protein
Diabetic Exchanges: 1/2 Starch, 1 1/2 Fat, 1 Fruit