Diabetes: Beef Patties with Burgundy Mushrooms - 3g Carbs, 1g Fiber, 1g Sugar

Beef Patties with Burgundy Mushrooms - 3g Carbs, 1g Fiber, 1g Sugar

From: Quick and Easy Low-Carb Cooking by Nancy Hughes
Servings: 4

8 oz sliced mushrooms
1 lb 96% extra lean ground beef, shaped into 4 even patties
1/2 cup dry red wine
1 tsp beef bouillon granules
1/2 tsp dried oregano leaves
1/4 tsp black pepper

Place a 12-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray, add mushrooms, and saute 5 minutes. Remove mushrooms from skillet and set aside on separate plate. Add beef patties to skillet, reduce heat to medium, and cook 4 minutes. Turn and cook 4 minutes longer or until burgers are done to your liking. Meanwhile, in a small bowl, combine remaining ingredients, add mushrooms and any accumulated juices, and set aside. Place beef patties on a serving platter and cover with a sheet of foil to keep warm. Add mushroom mixture to pan residue, increase heat to high, and bring to a boil. Continue boiling 1 minute or until reduced slightly. Spoon over beef patties.

Servings: 4
Serving Size: 1 patty
Nutrition per Serving: 179 Calories, 4g Fat, 64mg Cholesterol, 289mg Sodium, 3g Carbs, 1g Dietary Fiber, 1g Sugars, 27g Protein
Diabetic Exchanges: 3 Lean Meat